Cod, in breadcrumbs, baked: calories and nutrition per 100 g

Typical values per 100 g · Fish and fish products

Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 854 kJ / 204 kcal
Fat 8.3 g
of which saturates 1.3 g
Carbohydrate 19.8 g
of which sugars 0.9 g
Fibre 1.9 g
Protein 13.7 g
Salt 0.83 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.