Shepherd's pie, vegetable: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Sainsburys Shepherd's Pie Fat: medium Saturates: medium Sugars: low Salt: medium 104kcal 4.4Protein 4.6Fat 10.5Carbs

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Trader Joe’s SHEPHERD'S PIE Microwave meals Fat: high Saturates: low Salt: medium 429kcal 7.1Protein 17.9Fat 64.3Carbs

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Prep Kitchen Shepherd's Pie Fat: high Saturates: high Sugars: low Salt: medium 134kcal 10.8Protein 4.8Fat 12.8Carbs

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Prepkitchen Spring Shepherd's Pie with Sweet Potato Fat: high 133kcal 8.9Protein 5.8Fat 11.1Carbs

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shepherd's pie Fat: low Saturates: low Sugars: low Salt: high HFSS 219kcal 6.1Protein 1.0Fat 44.0Carbs

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M&S gastropub Shepherd's Pie Fat: medium Saturates: high Sugars: low Salt: high 120kcal 7.4Protein 4.3Fat 12.2Carbs

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M&S Lentil Shepherd's Pie with root vegetable mash Vegetarian Ready Meals · 300g Fat: low Saturates: low Sugars: low Salt: medium 65kcal 2.8Protein 0.8Fat 9.9Carbs

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Crestwood Shepherd's Pie Shepherd S Pie Fat: low Saturates: low Sugars: low Salt: high 67.8kcal 4.7Protein 1.6Fat 7.8Carbs

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