Walnuts, kernel only, weighed with shells: calories and nutrition per 100 g

Typical values per 100 g · Nuts and seeds

Fat: high Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1234 kJ / 295 kcal
Fat 29.4 g
of which saturates 3.2 g
Carbohydrate 1.4 g
of which sugars 1.1 g
Fibre 1.5 g
Protein 6.3 g
Salt 0.01 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.