Alternatives to Scottish smoked salmon sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Kipper Fillets with Butter −44.1 calories+2.4 g protein+0.7 g sat. fat−1.9 g sugars
   214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Smoked Mackerel Fillets +42.9 calories+8.6 g protein+2.3 g sat. fat−1.9 g sugars
   301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
3. 3
   Lighthouse bay 2 smoke haddock fillets −172 calories+5.7 g protein−3.2 g sat. fat−1.8 g sugars
   86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
4. 4
   THE FISHMONGER Hot Smoked Mackerel Fillets −8.1 calories+7.0 g protein+0.5 g sat. fat−1.8 g sugars
   250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Lidl Lighthouse Bay Hot Smoked Mackerel Fillets +6.9 calories+6.9 g protein+0.8 g sat. fat−1.8 g sugars
   265Calories 21Protein 18.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Tesco Hot smoked salmon fillets −25.1 calories+10.0 g protein−1.1 g sat. fat−1.8 g sugars
   233Calories 24.1Protein 14.7Fat 2.3Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Richmond Meat-free burgers −69.1 calories+1.9 g protein+0.4 g sat. fat−1.8 g sugars
   189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Kulmer Rainbow Trout −106 calories+6.2 g protein−1.2 g sat. fat−1.8 g sugars
   152Calories 20.3Protein 7.8Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Tesco Scottish Salmon Fillets −58.1 calories+9.7 g protein−1.4 g sat. fat−1.8 g sugars
   200Calories 23.8Protein 11.4Fat 2Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Cheese salad −174 calories−10.5 g protein+1.4 g sat. fat−1.5 g sugars
    84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
11. 11
    Nor-Sea Foods Ltd Smoked kipper +11.9 calories+2.6 g protein+7.5 g sat. fat−1.5 g sugars
    270Calories 16.7Protein 22.3Fat 10.9Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Tesco Tesco gluten free cheese and tomato sandwich −63.1 calories−7.8 g protein−0.6 g sat. fat−1.5 g sugars
    195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Aldi Boneless 2 smoked haddock fillets −183 calories+3.9 g protein−2.9 g sat. fat−1.4 g sugars
    75Calories 18Protein 0.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Lidl Kipper Filets −123 calories+4.2 g protein−1.6 g sat. fat−1.4 g sugars
    135Calories 18.3Protein 6.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Sainsbury's Skinless Boneless Haddock Fillets −157 calories+9.7 g protein−3.3 g sat. fat−1.4 g sugars
    101Calories 23.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Essential Waitrose & Partners Smoked Mackerel Fillets +54.9 calories−14.1 g protein+2.5 g sat. fat−1.4 g sugars
    313Calories 0Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Sound Seafood Whole British Smoked Mackerel +40.9 calories+6.5 g protein+1.7 g sat. fat−1.4 g sugars
    299Calories 20.6Protein 19.4Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
18. 18
    asda Breaded chicken steaks −25.1 calories+2.9 g protein−1.0 g sat. fat−1.3 g sugars
    233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Starbucks Gluten free Ham and cheese panini −62.1 calories−4.4 g protein−0.8 g sat. fat−1.3 g sugars
    196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Hallal chiken tikka −47.1 calories−0.2 g protein−2.9 g sat. fat−1.3 g sugars
    211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
21. 21
    tiffin sandwiches Prawn mayo sandwich −0.1 calories−4.8 g protein−2.1 g sat. fat−1.3 g sugars
    258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
22. 22
    Waitrose Waitrose 2 Seeded Haddock Fillets −58.9 calories+0.5 g protein−2.7 g sat. fat−1.2 g sugars
    199Calories 14.5Protein 9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Waitrose 2 Seeded Haddock Fillets −45.1 calories+1.4 g protein−2.7 g sat. fat−1.2 g sugars
    213Calories 15.5Protein 9.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Lidl 4 breaded haddock fillets −45.1 calories−2.8 g protein−2.5 g sat. fat−1.2 g sugars
    213Calories 11.3Protein 10.3Fat 0.9Sat. fat 0.7Sugars Compare Alternatives

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