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delicious ideas STRAWBERRY JAM FLAPJACK Salary jam — Calories, Nutrition & Ingredients

UPC 5060014512451 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 429per 100 g
Protein: 6.1 gper 100 g
Carbs: 55 gper 100 g
Fat: 19 gper 100 g

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Per serving (100 g): 429 calories. Per 100 g: 429 calories, 6.1 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19 g per 100 g (red above 17.50 g)
Saturates: 6.40 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1795 kJ / 429 kcal	1795 kJ / 429 kcal (21%)
Fat	19 g	19 g (27%)
of which saturates	6.4 g	6.4 g (32%)
Carbohydrate	55 g	55 g (21%)
of which sugars	21 g	21 g (23%)
Fibre	4.7 g	4.7 g
Protein	6.1 g	6.1 g (12%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein6.1 g

Carbohydrates55 g

Sugars21 g

Added sugars26.9 g

Fibre4.7 g

Fat19 g

Saturated fat6.4 g

Sodium0.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy delicious ideas STRAWBERRY JAM FLAPJACK Salary jam

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Ingredients

Acetic acid, Acidity regulator, Allergy Advice Allergens, Anthocyanins, Cereals containing gluten, Citric acid, Colour - color, Cucose Syrup, E440a, Emulsifier, Gelling agent, Glucose syrup, Invert sugar syrup, Mono- and diglycerides of fatty acids, Natural flavouring, Oat, Palm oil, Pectins, Rapeseed oil, Strawberry jam, Strawberry puree, Sugar, Trisodium citrate, Vegetable margarine, Water

Allergens

May contain: Eggs, Gluten, Milk, Peanuts, Soybeans

Frequently asked questions

How many calories are in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?

Per 100 g of delicious ideas STRAWBERRY JAM FLAPJACK Salary jam there are 429 calories.

How much protein is in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?

Per 100 g of delicious ideas STRAWBERRY JAM FLAPJACK Salary jam there are 6.1 g protein.

How many carbohydrates are in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?

Per 100 g of delicious ideas STRAWBERRY JAM FLAPJACK Salary jam there are 55.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?

Per 100 g of delicious ideas STRAWBERRY JAM FLAPJACK Salary jam there are 21.0 g sugars.

How much sodium (salt) is in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?

Per 100 g of delicious ideas STRAWBERRY JAM FLAPJACK Salary jam there are 0.07 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?

Per 100 g of delicious ideas STRAWBERRY JAM FLAPJACK Salary jam there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?

The main ingredients in delicious ideas STRAWBERRY JAM FLAPJACK Salary jam are: Acetic acid, Acidity regulator, Allergy Advice Allergens, Anthocyanins, Cereals containing gluten.

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Level of processing

Highly Processed

25 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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