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Guacamole — Calories, Nutrition & Ingredients

UPC 5060034482796 Groceries Updated 16 Oct 2026

Guacamole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
155per 100 g
Protein
1.7 gper 100 g
Carbs
5.1 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per 100 g, Guacamole has 155 calories, 1.7 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 649 kJ / 155 kcal
Fat 14 g
of which saturates 2.4 g
Carbohydrate 5.1 g
of which sugars 1.3 g
Protein 1.7 g
Salt 0.97 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein1.7 g
Carbohydrates5.1 g
Sugars1.3 g
Fat14 g
Saturated fat2.4 g
Sodium388 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 155 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.7 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 5.1 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.3 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 388.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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