Fruit twists — Calories, Nutrition & Ingredients
- Calories
- 216per 100 g
- Protein
- 2.6 gper 100 g
- Carbs
- 45.8 gper 100 g
- Fat
- 2.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (18 g): 39 calories. Per 100 g: 216 calories, 2.6 g protein, 2.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 25.38 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 18 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 905 kJ / 216 kcal | 163 kJ / 39 kcal (2%) |
| Fat | 2.1 g | 0.4 g (1%) |
| of which saturates | 1.5 g | 0.3 g (1%) |
| Carbohydrate | 45.8 g | 8.2 g (3%) |
| of which sugars | 25.4 g | 4.6 g (5%) |
| Fibre | 1.9 g | 0.3 g |
| Protein | 2.6 g | 0.5 g (1%) |
| Salt | 0.04 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit twists
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Apple, Apple juice from concentrate, Black carrot, Cereals containing gluten, Citric acid, Coconut oil, Colour - color, Corn starch, Curcumin, Emulsifier, Flavouring, Glucose syrup, Humectant, Mono- and diglycerides of fatty acids, Paprika extract, Roselle flower, Sorbitol, Spirulina concentrate, Sugar, Vegetable juice, Wheat flour
Frequently asked questions
How many calories are in Fruit twists?
Per 100 g of Fruit twists there are 216 calories.
How much protein is in Fruit twists?
Per 100 g of Fruit twists there are 2.583 g protein.
How many carbohydrates are in Fruit twists?
Per 100 g of Fruit twists there are 45.76 g carbohydrates. Of which 25.376 g sugars.
How much sugar is in Fruit twists?
Per 100 g of Fruit twists there are 25.376 g sugars.
How much sodium (salt) is in Fruit twists?
Per 100 g of Fruit twists there are 16.619 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit twists?
Per 100 g of Fruit twists there are 1.928 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruit twists?
The main ingredients in Fruit twists are: Acidity regulator, Apple, Apple juice from concentrate, Black carrot, Cereals containing gluten.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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