Lizi’s Granola Low Sugar Nuts & Seeds — Calories, Nutrition & Ingredients
- Calories
- 447per 100 g
- Protein
- 13.9 gper 100 g
- Carbs
- 56.8 gper 100 g
- Fat
- 16 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 224 calories. Per 100 g: 447 calories, 13.9 g protein, 16 g fat.
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1870 kJ / 447 kcal | 935 kJ / 224 kcal (11%) |
| Fat | 16 g | 8 g (11%) |
| of which saturates | 2.6 g | 1.3 g (7%) |
| Carbohydrate | 56.8 g | 28.4 g (11%) |
| of which sugars | 2.9 g | 1.4 g (2%) |
| Fibre | 10 g | 5 g |
| Protein | 13.9 g | 7.0 g (14%) |
| Salt | 0.03 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lizi’s Granola Low Sugar Nuts & Seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almonds pieces, Cashew nuts, Desiccated coconut, Fructose, Hazelnut, Molasses, Oat flakes, Pumpkin, Rapeseed oil, Seed, Sunflower, Walnut
Allergens
Contains: Nuts
Frequently asked questions
How many calories are in Lizi’s Granola Low Sugar Nuts & Seeds?
Per 100 g of Lizi’s Granola Low Sugar Nuts & Seeds there are 447 calories.
How much protein is in Lizi’s Granola Low Sugar Nuts & Seeds?
Per 100 g of Lizi’s Granola Low Sugar Nuts & Seeds there are 13.9 g protein.
How many carbohydrates are in Lizi’s Granola Low Sugar Nuts & Seeds?
Per 100 g of Lizi’s Granola Low Sugar Nuts & Seeds there are 56.8 g carbohydrates. Of which 2.9 g sugars.
How much sugar is in Lizi’s Granola Low Sugar Nuts & Seeds?
Per 100 g of Lizi’s Granola Low Sugar Nuts & Seeds there are 2.9 g sugars.
How much sodium (salt) is in Lizi’s Granola Low Sugar Nuts & Seeds?
Per 100 g of Lizi’s Granola Low Sugar Nuts & Seeds there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lizi’s Granola Low Sugar Nuts & Seeds?
Per 100 g of Lizi’s Granola Low Sugar Nuts & Seeds there are 10.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Lizi’s Granola Low Sugar Nuts & Seeds?
The main ingredients in Lizi’s Granola Low Sugar Nuts & Seeds are: Almonds pieces, Cashew nuts, Desiccated coconut, Fructose, Hazelnut.
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Nutrition breakdown
Macronutrients
Types of fat
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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