Sainsbury's

Pure Canadian Maple Syrup — Calories, Nutrition & Ingredients

250g UPC 1849738 Maple syrups Updated 16 Oct 2026

Pure Canadian Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
281per 100 g
Protein
0.5 gper 100 g
Carbs
69.6 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Pure Canadian Maple Syrup has 281 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 69.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1176 kJ / 281 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 69.6 g
of which sugars 69.6 g
Fibre 0.5 g
Protein 0.5 g
Salt 0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein0.5 g
Carbohydrates69.6 g
Sugars69.6 g
Added sugars100 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.2 g
Sodium24 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pure Canadian Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Maple syrup

Frequently asked questions

How many calories are in Pure Canadian Maple Syrup?

Per 100 g of Pure Canadian Maple Syrup there are 281 calories.

How much protein is in Pure Canadian Maple Syrup?

Per 100 g of Pure Canadian Maple Syrup there are 0.5 g protein.

How many carbohydrates are in Pure Canadian Maple Syrup?

Per 100 g of Pure Canadian Maple Syrup there are 69.6 g carbohydrates. Of which 69.6 g sugars.

How much sugar is in Pure Canadian Maple Syrup?

Per 100 g of Pure Canadian Maple Syrup there are 69.6 g sugars.

How much sodium (salt) is in Pure Canadian Maple Syrup?

Per 100 g of Pure Canadian Maple Syrup there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pure Canadian Maple Syrup?

Per 100 g of Pure Canadian Maple Syrup there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pure Canadian Maple Syrup?

The main ingredients in Pure Canadian Maple Syrup are: Maple syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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