Alternatives to Peri Peri Grains

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Peri Peri Grains The Gym Kitchen
137Calories 8.5Protein 2.5Fat 0.3Sat. fat 2Sugars

34 alternatives, ordered by sugars, lowest first

  1. Napolina Napolina lentils in water −51.2 calories−2.4 g protein−1.9 g sugars
    86Calories 6.1Protein 0.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  2. Morrisons Red split lentils −41.2 calories−1.1 g protein−0.2 g sat. fat−1.9 g sugars
    96Calories 7.4Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  3. Waitrose Lentils −39.2 calories+1.0 g protein−0.2 g sat. fat−1.8 g sugars
    98Calories 9.5Protein 0.8Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  4. Cirio Linsen −45.2 calories−2.9 g protein−0.2 g sat. fat−1.7 g sugars
    92Calories 5.6Protein 0.5Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  5. Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY +42.8 calories−1.0 g protein+0.1 g sat. fat−1.6 g sugars
    180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  6. Waitrose Green lentils −33.2 calories+0.5 g protein−0.2 g sat. fat−1.5 g sugars
    104Calories 9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  7. Asda Green lentils −17.2 calories−0.1 g protein+1.2 g sat. fat−1.5 g sugars
    120Calories 8.4Protein 2.1Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
  8. Sainsbury's lentil vertes −41.2 calories−2.5 g protein+0.6 g sat. fat−1.5 g sugars
    96Calories 6Protein 1.4Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  9. Merchant Gourmet Beluga Lentil +4.8 calories+2.5 g protein−1.4 g sugars
    142Calories 11Protein 1.7Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  10. Tesco Green Lentils +24.8 calories+4.0 g protein−1.4 g sugars
    162Calories 12.5Protein 2.2Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  11. odd Pod brown Lentils +11.8 calories+2.6 g protein−0.1 g sat. fat−1.3 g sugars
    149Calories 11.1Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  12. Organic lentils −55.2 calories−3.5 g protein−0.2 g sat. fat−1.3 g sugars
    82Calories 5Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  13. Cirio Lentils −77.2 calories−4.2 g protein−0.2 g sat. fat−1.2 g sugars
    60Calories 4.3Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  14. By sainsbury's Green lentils −135 calories+2.8 g protein−0.9 g sugars
    2.4Calories 11.3Protein 2.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  15. Bio-Sonne Berglinsen +167 calories+17.5 g protein−0.1 g sat. fat−0.8 g sugars
    304Calories 26Protein 0.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  16. Brown lentils +160 calories+15.5 g protein−0.1 g sat. fat−0.8 g sugars
    297Calories 24Protein 1.9Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  17. The Health Menu by ASDA Delicious Green Lentils with Mixed Vegetables −31.2 calories−2.1 g protein−0.1 g sat. fat−0.8 g sugars
    106Calories 6.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  18. kallø Lentil Cakes +236 calories+17.5 g protein+0.1 g sat. fat−0.6 g sugars
    373Calories 26Protein 1.9Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
  19. Waitrose Seasoned Mixed Grains And Black Lentils +83.8 calories−1.5 g protein+0.2 g sat. fat−0.6 g sugars
    221Calories 7Protein 2.8Fat 0.5Sat. fat 1.4Sugars Compare Alternatives
  20. OPEN ESCOTTISH SOUP SCOTTISH ENTIL 600ge For use b −69.2 calories−4.6 g protein−0.2 g sat. fat−0.5 g sugars
    68Calories 3.9Protein 0.3Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
  21. Beluga Lentils −0.2 calories+1.4 g protein−0.2 g sat. fat−0.2 g sugars
    137Calories 9.9Protein 1.3Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
  22. Black Beluga Lentils +215 calories+17.5 g protein−0.1 g sat. fat
    352Calories 26Protein 1.2Fat 0.2Sat. fat 2Sugars Compare Alternatives
  23. Asda Delicious Micro Grain Lentils −39.2 calories−1.7 g protein+0.1 g sugars
    98Calories 6.8Protein 1.8Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
  24. ohøj Lentil Chips Sourcream & Onion Taste +333 calories+4.5 g protein+1.1 g sat. fat+0.3 g sugars
    470Calories 13Protein 17Fat 1.4Sat. fat 2.3Sugars Compare Alternatives

Back to Peri Peri Grains

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.