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FRUIT & FIBRE APPLE & CINNAMON — Calories, Nutrition & Ingredients

44g UPC 5060088700556 Fruits cereal bars Updated 16 Oct 2026

FRUIT & FIBRE APPLE & CINNAMON
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
391per 100 g
Protein
11 gper 100 g
Carbs
44 gper 100 g
Fat
16 gper 100 g

Where to buy

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (44 g): 172 calories. Per 100 g: 391 calories, 11 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 35 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 44 g

Per 100 gPer portion (%RI*)
Energy 1636 kJ / 391 kcal 720 kJ / 172 kcal (9%)
Fat 16 g 7.0 g (10%)
of which saturates 2.6 g 1.1 g (6%)
Carbohydrate 44 g 19.4 g (7%)
of which sugars 35 g 15.4 g (17%)
Fibre 14 g 6.2 g
Protein 11 g 4.8 g (10%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein11 g
Carbohydrates44 g
Sugars35 g
Added sugars0 g
Fibre14 g
Fat16 g
Saturated fat2.6 g
Cholesterol0 mg
Sodium8 mg
Calcium46.6 mg
Potassium652 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C1.8 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy FRUIT & FIBRE APPLE & CINNAMON

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cassia, Chicory fibre, Date, Dried apple, Natural flavouring, Oat, Peanut paste, Pumpkin, Pumpkin seed, Raisin, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in FRUIT & FIBRE APPLE & CINNAMON?

Per 100 g of FRUIT & FIBRE APPLE & CINNAMON there are 391 calories.

How much protein is in FRUIT & FIBRE APPLE & CINNAMON?

Per 100 g of FRUIT & FIBRE APPLE & CINNAMON there are 11.0 g protein.

How many carbohydrates are in FRUIT & FIBRE APPLE & CINNAMON?

Per 100 g of FRUIT & FIBRE APPLE & CINNAMON there are 44.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in FRUIT & FIBRE APPLE & CINNAMON?

Per 100 g of FRUIT & FIBRE APPLE & CINNAMON there are 35.0 g sugars.

How much sodium (salt) is in FRUIT & FIBRE APPLE & CINNAMON?

Per 100 g of FRUIT & FIBRE APPLE & CINNAMON there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in FRUIT & FIBRE APPLE & CINNAMON?

Per 100 g of FRUIT & FIBRE APPLE & CINNAMON there are 14.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in FRUIT & FIBRE APPLE & CINNAMON?

The main ingredients in FRUIT & FIBRE APPLE & CINNAMON are: Cassia, Chicory fibre, Date, Dried apple, Natural flavouring.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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