Alternatives to Apricots

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Apricots Sainsbury's
227Calories 2.7Protein 1.7Fat 0.3Sat. fat 36.3Sugars

54 alternatives, ordered by sugars, lowest first

  1. Mirsan dried apricot +14.3 calories+0.7 g protein−0.3 g sat. fat−35.8 g sugars
    241Calories 3.4Protein 0Fat 0Sat. fat 0.5Sugars Compare Alternatives
  2. Alesto Soft pitted apricots −117 calories+1.8 g protein+0.8 g sat. fat−34.3 g sugars
    110Calories 4.5Protein 1.6Fat 1.1Sat. fat 2.1Sugars Compare Alternatives
  3. Marks & Spencer soft eating apricot −185 calories−2.1 g protein−32.3 g sugars
    42Calories 0.6Protein 0.7Fat —Sat. fat 4Sugars Compare Alternatives
  4. unicorn grocery chopped apricots −181 calories−1.9 g protein−0.3 g sat. fat−29.6 g sugars
    45.9Calories 0.8Protein 0.2Fat 0.0Sat. fat 6.7Sugars Compare Alternatives
  5. Waitrose & Partners Duchy Organic Dried Apricots −181 calories−1.9 g protein−0.3 g sat. fat−29.6 g sugars
    45.9Calories 0.8Protein 0.2Fat 0.0Sat. fat 6.7Sugars Compare Alternatives
  6. Essential Waitrose Apricot halves in fruit juice −180 calories−2.2 g protein−0.3 g sat. fat−26.3 g sugars
    47Calories 0.5Protein 0.5Fat 0Sat. fat 10Sugars Compare Alternatives
  7. Sainsbury's Apricot halves in fruit juice −170 calories−2.2 g protein−0.2 g sat. fat−24.9 g sugars
    57Calories 0.5Protein 0.8Fat 0.1Sat. fat 11.4Sugars Compare Alternatives
  8. Aldi Dried apricots −10 calories−0.7 g protein−19 g sugars
    217Calories 2Protein 1.7Fat 0.3Sat. fat 17.3Sugars Compare Alternatives
  9. Marks And Spencer Bramly Apple & Blackberry Crumble +58.3 calories+0.1 g protein+6.5 g sat. fat−15.2 g sugars
    285Calories 2.8Protein 11.8Fat 6.8Sat. fat 21.1Sugars Compare Alternatives
  10. Noberasco Viva L'albicocca +29.3 calories+1.6 g protein+0.2 g sat. fat−14.0 g sugars
    256Calories 4.3Protein 0.6Fat 0.5Sat. fat 22.3Sugars Compare Alternatives
  11. MARKS & SPENCER Soft abricots −24.7 calories−0.5 g protein−0.1 g sat. fat−13.3 g sugars
    202Calories 2.2Protein 0.4Fat 0.2Sat. fat 23Sugars Compare Alternatives
  12. Aldi Soft apricots −40 calories−0.7 g protein−11.3 g sugars
    187Calories 2Protein 1.7Fat 0.3Sat. fat 25Sugars Compare Alternatives
  13. Organic Apricots with Prebiotics −5.7 calories−0.7 g protein−0.1 g sat. fat−6.3 g sugars
    221Calories 2Protein 0.5Fat 0.2Sat. fat 30Sugars Compare Alternatives
  14. Marks & Spencer Chopped apricots +47.3 calories+0.4 g protein−4.4 g sugars
    274Calories 3.1Protein 0.8Fat 0.3Sat. fat 31.9Sugars Compare Alternatives
  15. Waitrose Dried Soft Apricots +11.3 calories−0.5 g protein−0.1 g sat. fat−3.0 g sugars
    238Calories 2.2Protein 0.6Fat 0.2Sat. fat 33.3Sugars Compare Alternatives
  16. Asda Chopped apricots +70.3 calories+0.5 g protein−2.3 g sugars
    297Calories 3.2Protein 1Fat 0.3Sat. fat 34Sugars Compare Alternatives
  17. Whitworths Chopped apricots −70 calories+1.3 g protein−0.3 g sat. fat
    157Calories 4Protein 0.7Fat 0Sat. fat 36.3Sugars Compare Alternatives
  18. Sainsbury's Abricots sec −45.7 calories+1.3 g protein−0.2 g sat. fat+0.2 g sugars
    181Calories 4Protein 0.6Fat 0.1Sat. fat 36.5Sugars Compare Alternatives
  19. Marks & Spencer Abricots Secs −42.7 calories+1.3 g protein−0.2 g sat. fat+0.2 g sugars
    184Calories 4Protein 0.6Fat 0.1Sat. fat 36.5Sugars Compare Alternatives
  20. Sainsbury's APRICOTS +0.8 calories+0.1 g protein−0.3 g sat. fat+0.2 g sugars
    228Calories 2.8Protein 0Fat 0Sat. fat 36.5Sugars Compare Alternatives
  21. Sainsbury's Apricots by Sainsbury's −45.7 calories+1.3 g protein−0.2 g sat. fat+0.2 g sugars
    181Calories 4Protein 0.6Fat 0.1Sat. fat 36.5Sugars Compare Alternatives
  22. Crazy Jack Crazy Jack Organic Soft Dried Apricots 200g −68.7 calories+1.3 g protein−0.2 g sat. fat+0.2 g sugars
    158Calories 4Protein 0.6Fat 0.1Sat. fat 36.5Sugars Compare Alternatives
  23. Sofra Dried apricot −68.7 calories+1.3 g protein−0.2 g sat. fat+0.2 g sugars
    158Calories 4Protein 0.6Fat 0.1Sat. fat 36.5Sugars Compare Alternatives
  24. Waitrose Dried apricots −46.7 calories+1.3 g protein−0.3 g sat. fat+0.2 g sugars
    180Calories 4Protein 0.6Fat 0Sat. fat 36.5Sugars Compare Alternatives

Back to Apricots

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.