seven seeds and grains sourdough — Calories, Nutrition & Ingredients
- Calories
- 247per 100 g
- Protein
- 9.7 gper 100 g
- Carbs
- 39 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, seven seeds and grains sourdough has 247 calories, 9.7 g protein and 4.7 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1033 kJ / 247 kcal |
| Fat | 4.7 g |
| of which saturates | 0.7 g |
| Carbohydrate | 39 g |
| of which sugars | 1.2 g |
| Fibre | 4.6 g |
| Protein | 9.7 g |
| Salt | 0.97 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy seven seeds and grains sourdough
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley flour, Calcium carbonate, Chia seed, Emmer flour, Flax seed, Iron, Millet seed, Nicotinic acid, Oat, Pearl barley, Pumpkin, Pumpkin seed, Rye flour, Sea salt, Spelt flour, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour
Frequently asked questions
How many calories are in seven seeds and grains sourdough?
Per 100 g of seven seeds and grains sourdough there are 247 calories.
How much protein is in seven seeds and grains sourdough?
Per 100 g of seven seeds and grains sourdough there are 9.7 g protein.
How many carbohydrates are in seven seeds and grains sourdough?
Per 100 g of seven seeds and grains sourdough there are 39.0 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in seven seeds and grains sourdough?
Per 100 g of seven seeds and grains sourdough there are 1.2 g sugars.
How much sodium (salt) is in seven seeds and grains sourdough?
Per 100 g of seven seeds and grains sourdough there are 388.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in seven seeds and grains sourdough?
Per 100 g of seven seeds and grains sourdough there are 4.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in seven seeds and grains sourdough?
The main ingredients in seven seeds and grains sourdough are: Barley flour, Calcium carbonate, Chia seed, Emmer flour, Flax seed.
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