Stoats

Apple & cinnamon porridge oat bar — Calories, Nutrition & Ingredients

UPC 5060183673892 Breakfast cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 434per 100 g
Protein: 8 gper 100 g
Carbs: 50 gper 100 g
Fat: 21 gper 100 g

Where to buy

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Per serving (42 g): 182 calories. Per 100 g: 434 calories, 8 g protein, 21 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 42 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1816 kJ / 434 kcal	763 kJ / 182 kcal (9%)
Fat	21 g	8.8 g (13%)
of which saturates	4 g	1.7 g (8%)
Carbohydrate	50 g	21 g (8%)
of which sugars	13 g	5.5 g (6%)
Fibre	16 g	6.7 g
Protein	8 g	3.4 g (7%)
Salt	0.04 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g

Protein8 g

Carbohydrates50 g

Sugars13 g

Added sugars12.5 g

Fibre16 g

Fat21 g

Saturated fat4 g

Sodium16 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple & cinnamon porridge oat bar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Grape Tree 100% organic bran sticks Protein 16.9 g · 297 kcal per 100 g

−8.3 g sugars−3.3 g sat. fat−12 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Chicory fibre, Cinnamon, Dried apple, Golden Syrup, Pumpkin, Pumpkin seed, Scottish Oats, Soft Light Brown Sugar, Sultana, Sunflower, Sunflower seed

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Apple & cinnamon porridge oat bar?

Per 100 g of Apple & cinnamon porridge oat bar there are 434 calories.

How much protein is in Apple & cinnamon porridge oat bar?

Per 100 g of Apple & cinnamon porridge oat bar there are 8.0 g protein.

How many carbohydrates are in Apple & cinnamon porridge oat bar?

Per 100 g of Apple & cinnamon porridge oat bar there are 50.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Apple & cinnamon porridge oat bar?

Per 100 g of Apple & cinnamon porridge oat bar there are 13.0 g sugars.

How much sodium (salt) is in Apple & cinnamon porridge oat bar?

Per 100 g of Apple & cinnamon porridge oat bar there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple & cinnamon porridge oat bar?

Per 100 g of Apple & cinnamon porridge oat bar there are 16.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple & cinnamon porridge oat bar?

The main ingredients in Apple & cinnamon porridge oat bar are: Butter, Chicory fibre, Cinnamon, Dried apple, Golden Syrup.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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