Ketchup — Calories, Nutrition & Ingredients

UPC 5060192820850 Groceries Updated 16 Oct 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per 100 g
Protein
1.5 gper 100 g
Carbs
14 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Ketchup has 70 calories, 1.5 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 293 kJ / 70 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 14 g
of which sugars 4.5 g
Protein 1.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein1.5 g
Carbohydrates14 g
Sugars4.5 g
Added sugars3.1 g
Fat0.4 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allspice, Apple, Black pepper, Blackcurrant, Cayenne pepper, Chili pepper, Clove, English Cyder Vinegar, Radish, Sea salt, Tomato concentrate, Unrefined cane sugar, White onion

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 70 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 1.5 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 14.0 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 4.5 g sugars.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Allspice, Apple, Black pepper, Blackcurrant, Cayenne pepper.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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