Peter's Yard

Sourdough Crispbread — Calories, Nutrition & Ingredients

140g UPC 5060198820939 Crispbreads Updated 16 Oct 2026

Sourdough Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
13 gper 100 g
Carbs
69 gper 100 g
Fat
2.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 367 calories. Per 100 g: 367 calories, 13 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains GlutenContains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1536 kJ / 367 kcal 1536 kJ / 367 kcal (18%)
Fat 2.8 g 2.8 g (4%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 69 g 69 g (27%)
of which sugars 4 g 4 g (4%)
Fibre 8.1 g 8.1 g
Protein 13 g 13 g (26%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13 g
Carbohydrates69 g
Sugars4 g
Added sugars0.8 g
Fibre8.1 g
Fat2.8 g
Saturated fat0.2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sourdough Crispbread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium, Dough, Honey, Iron, Milk, Nicotinic acid, Rye flour, Salt, Sourdough, Thiamin, Water, Wheat flour

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Sourdough Crispbread?

Per 100 g of Sourdough Crispbread there are 367 calories.

How much protein is in Sourdough Crispbread?

Per 100 g of Sourdough Crispbread there are 13.0 g protein.

How many carbohydrates are in Sourdough Crispbread?

Per 100 g of Sourdough Crispbread there are 69.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Sourdough Crispbread?

Per 100 g of Sourdough Crispbread there are 4.0 g sugars.

How much sodium (salt) is in Sourdough Crispbread?

Per 100 g of Sourdough Crispbread there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sourdough Crispbread?

Per 100 g of Sourdough Crispbread there are 8.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sourdough Crispbread?

The main ingredients in Sourdough Crispbread are: Calcium, Dough, Honey, Iron, Milk.

Compare with another product Calculate your portion →

Similar products

From the same category

crispbread Schär crispbread 380Calories 6Protein 1.7Fat FINN CRISP ORIGINAL Finn Crisp FINN CRISP ORIGINAL 350Calories 10Protein 2.6Fat Fruit crunch currant seed & oat Ryvita Fruit crunch currant seed & oat 56Calories 9.8Protein 4.7Fat Knäckebrot Wholegrain Rye Crispbread Rivercote Knäckebrot Wholegrain Rye Crispbread 324Calories 10.5Protein 1.6Fat Cheddar Cheese & Mixed Seed Cripbread Marks & Spencer Cheddar Cheese & Mixed Seed Cripbread 474Calories 29.7Protein 24.6Fat Oat & 3 Seed Crispbread Marks & Spencer Oat & 3 Seed Crispbread 440Calories 15.5Protein 16Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Peter's Yard

Nutrition facts for other products from Peter's Yard:

All Peter's Yard products →