Alternatives to Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
34.8Calories
3.3Protein
0.2Fat
0.1Sat. fat
4.9Sugars
67 alternatives, ordered by sugars, lowest first
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65Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
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46Calories 3.5Protein 1.7Fat 1.2Sat. fat 4.8Sugars Compare Alternatives
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Fuel Protien breakfast drink banana +26.2 calories+2.8 g protein+0.2 g sat. fat−0.1 g sugars61Calories 6.1Protein 1.4Fat 0.3Sat. fat 4.8Sugars Compare Alternatives
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Morrisons OAT LY! WORKS IN TEA Morrisons SEMI SKIMMED BRITIS +14.2 calories+0.3 g protein+0.9 g sat. fat−0.1 g sugars49Calories 3.6Protein 1.7Fat 1Sat. fat 4.8Sugars Compare Alternatives
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50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
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56Calories 4.6Protein 1.4Fat 0.3Sat. fat 4.8Sugars Compare Alternatives
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47.4Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
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Cowbelle Protein Milkshake (Salted Caramel Flavour) +12.8 calories+2.8 g protein+0.2 g sat. fat−0.1 g sugars47.6Calories 6.1Protein 0.4Fat 0.3Sat. fat 4.9Sugars Compare Alternatives
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65Calories 10.7Protein 0.2Fat 0.1Sat. fat 4.9Sugars Compare Alternatives
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34.8Calories 3.3Protein 0.2Fat 0.1Sat. fat 4.9Sugars Compare Alternatives
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48.3Calories 6.5Protein 0.2Fat 0.1Sat. fat 4.9Sugars Compare Alternatives
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48Calories 3.4Protein 1.6Fat 1Sat. fat 5Sugars Compare Alternatives
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49Calories 3.4Protein 1.7Fat 1Sat. fat 5Sugars Compare Alternatives
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Scottish Skimmed Milk +2.2 calories+0.3 g protein−0.1 g sat. fat+0.1 g sugars37Calories 3.6Protein 0.5Fat 0Sat. fat 5Sugars Compare Alternatives
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Semi skimmed milk NHS MOMENT TO EAT +14.1 calories+0.1 g protein+0.9 g sat. fat+0.1 g sugars48.9Calories 3.4Protein 1.7Fat 1Sat. fat 5Sugars Compare Alternatives
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35Calories 3.6Protein 0.1Fat 0.1Sat. fat 5Sugars Compare Alternatives
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37Calories 3.6Protein 0.5Fat 0.1Sat. fat 5Sugars Compare Alternatives
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35Calories 3.4Protein 0.1Fat 0.1Sat. fat 5Sugars Compare Alternatives
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66Calories 10.7Protein 0.2Fat 0.1Sat. fat 5.1Sugars Compare Alternatives
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37Calories 3.4Protein 0.2Fat 0.1Sat. fat 5.2Sugars Compare Alternatives
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37Calories 3.4Protein 0.2Fat 0.1Sat. fat 5.2Sugars Compare Alternatives
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65Calories 10.5Protein 0.2Fat 0.1Sat. fat 5.5Sugars Compare Alternatives
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Milky way high protein drink +22.2 calories−0.1 g protein+1.2 g sat. fat+1.2 g sugars57Calories 3.2Protein 2Fat 1.3Sat. fat 6.1Sugars Compare Alternatives
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PRO MLK Protein Enriched Chocolate Flavour Milk Drink with Sweeteners +27.2 calories+4.5 g protein+0.3 g sat. fat+1.3 g sugars62Calories 7.8Protein 0.5Fat 0.4Sat. fat 6.2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.