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Mango And Ginger Chutney With Toasted Cumin Seeds — Calories, Nutrition & Ingredients

210 g UPC 5060401225193 Mango chutneys Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 188per 100 g
Protein: 0.6 gper 100 g
Carbs: 46 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (20 g): 38 calories. Per 100 g: 188 calories, 0.6 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 43 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	787 kJ / 188 kcal	157 kJ / 38 kcal (2%)
Fat	0.2 g	0.0 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	46 g	9.2 g (4%)
of which sugars	43 g	8.6 g (10%)
Fibre	1.2 g	0.2 g
Protein	0.6 g	0.1 g (0%)
Salt	0.13 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein0.6 g

Carbohydrates46 g

Sugars43 g

Added sugars19.8 g

Fibre1.2 g

Fat0.2 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium52 mg

Calcium12.4 mg

Potassium131 mg

Iron0.1 mg

Vitamin A0 mcg

Vitamin C13.2 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango And Ginger Chutney With Toasted Cumin Seeds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Pickled Beetroot Protein 1.5 g · 37 kcal per 100 g

−39 g sugars−12 mg sodium−151 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Corn starch, Cumin seeds, Garlic puree, Ginger, Lime, Mango, Onion, Salt, Spirit vinegar, Sugar, Thickener

Frequently asked questions

How many calories are in Mango And Ginger Chutney With Toasted Cumin Seeds?

Per 100 g of Mango And Ginger Chutney With Toasted Cumin Seeds there are 188 calories.

How much protein is in Mango And Ginger Chutney With Toasted Cumin Seeds?

Per 100 g of Mango And Ginger Chutney With Toasted Cumin Seeds there are 0.6 g protein.

How many carbohydrates are in Mango And Ginger Chutney With Toasted Cumin Seeds?

Per 100 g of Mango And Ginger Chutney With Toasted Cumin Seeds there are 46.0 g carbohydrates. Of which 43.0 g sugars.

How much sugar is in Mango And Ginger Chutney With Toasted Cumin Seeds?

Per 100 g of Mango And Ginger Chutney With Toasted Cumin Seeds there are 43.0 g sugars.

How much sodium (salt) is in Mango And Ginger Chutney With Toasted Cumin Seeds?

Per 100 g of Mango And Ginger Chutney With Toasted Cumin Seeds there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango And Ginger Chutney With Toasted Cumin Seeds?

Per 100 g of Mango And Ginger Chutney With Toasted Cumin Seeds there are 1.225 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango And Ginger Chutney With Toasted Cumin Seeds?

The main ingredients in Mango And Ginger Chutney With Toasted Cumin Seeds are: Acidity regulator, Citric acid, Corn starch, Cumin seeds, Garlic puree.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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