Mango chutneys: Nutrition Facts and Calories
This category covers a range of condiments made from mangoes, often combined with spices, vinegar, and sugar. Products may vary in sweetness, spiciness, and texture. The ingredient list typically shows mangoes as a primary ingredient, followed by sweeteners such as sugar or glucose-fructose syrup, and vinegar. Spices like chilli, ginger, and mustard seeds may also be present. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. As with many condiments, mango chutneys can contribute to the intake of sugars and salt. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of total dietary energy. The ingredient list will show the order in which ingredients are used, with those present in larger quantities appearing first. Some products may be labelled as suitable for vegetarians or vegans, and allergen information is also provided. All values are shown per 100 g so products can be compared.
51 products · values per 100 g
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