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Power Soup — Calories, Nutrition & Ingredients

UPC 5060430292845 Soups Updated 16 Oct 2026

Calories: 54per 100 g
Protein: 2.8 gper 100 g
Carbs: 8 gper 100 g
Fat: 1.2 gper 100 g

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Per serving (100 g): 54 calories. Per 100 g: 54 calories, 2.8 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	226 kJ / 54 kcal	226 kJ / 54 kcal (3%)
Fat	1.2 g	1.2 g (2%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	8 g	8 g (3%)
of which sugars	1.6 g	1.6 g (2%)
Fibre	4.1 g	4.1 g
Protein	2.8 g	2.8 g (6%)
Salt	0.44 g	0.44 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g

Protein2.8 g

Carbohydrates8 g

Sugars1.6 g

Added sugars0 g

Fibre4.1 g

Fat1.2 g

Saturated fat0.1 g

Sodium177 mg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Power Soup

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Ingredients

Basil, Black pepper, Borlotti bean, Cannellini beans, Carrot, Chicory fibre, Courgette, Durum wheat semolina pasta, Fennel, Garlic puree, Kale, Onion, Rapeseed oil, Red lentils, Salt, See Rim, Smoked paprika, Tomato concentrate, Water

Frequently asked questions

How many calories are in Power Soup?

Per 100 g of Power Soup there are 54 calories.

How much protein is in Power Soup?

Per 100 g of Power Soup there are 2.8 g protein.

How many carbohydrates are in Power Soup?

Per 100 g of Power Soup there are 8.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Power Soup?

Per 100 g of Power Soup there are 1.6 g sugars.

How much sodium (salt) is in Power Soup?

Per 100 g of Power Soup there are 177.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Power Soup?

Per 100 g of Power Soup there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Power Soup?

The main ingredients in Power Soup are: Basil, Black pepper, Borlotti bean, Cannellini beans, Carrot.

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Level of processing

Highly Processed

19 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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