Relentless Energy

Lamb’s Spiced Rum — Calories, Nutrition & Ingredients

500ml UPC 5060466510210 Energy drinks Updated 16 Oct 2026

Lamb’s Spiced Rum
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
17.2per 100 ml
Protein
0 gper 100 ml
Carbs
4.4 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (500 ml): 86 calories. Per 100 ml: 17.2 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 19 g per portion (red above 13.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 500 ml

Per 100 mlPer portion (%RI*)
Energy 72 kJ / 17 kcal 360 kJ / 86 kcal (4%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 4.4 g 22 g (8%)
of which sugars 3.8 g 19 g (21%)
Fibre 0 g 0 g
Protein 0 g 0 g (0%)
Salt 0.14 g 0.68 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

17.2 calories in 100 ml
Protein0 g
Carbohydrates4.4 g
Sugars3.8 g
Added sugars9.7 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium54.2 mg

Ingredient flags

Contains sucralose Contains sodium benzoate Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb’s Spiced Rum

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Acidity regulator, Caffeine, Carbonated water, Citric acid, Colour - color, Erythritol, Flavour enhancer, Flavouring, Guarana seed extract, Nicotinic acid, Pantothenic acid, Potassium sorbate, Preservative, Sodium benzoate, Sodium citrate, Sodium citrates, Sucralose, Sucrose, Sulphite ammonia caramel, Sweetener, Taurine, Vitamin B12, Vitamin B6

Frequently asked questions

How many calories are in Lamb’s Spiced Rum?

Per 100 g of Lamb’s Spiced Rum there are 17 calories.

How much protein is in Lamb’s Spiced Rum?

Per 100 g of Lamb’s Spiced Rum there are 0.0 g protein.

How many carbohydrates are in Lamb’s Spiced Rum?

Per 100 g of Lamb’s Spiced Rum there are 4.4 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Lamb’s Spiced Rum?

Per 100 g of Lamb’s Spiced Rum there are 3.8 g sugars.

How much sodium (salt) is in Lamb’s Spiced Rum?

Per 100 g of Lamb’s Spiced Rum there are 54.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb’s Spiced Rum?

Per 100 g of Lamb’s Spiced Rum there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lamb’s Spiced Rum?

The main ingredients in Lamb’s Spiced Rum are: Acid, Acidity regulator, Caffeine, Carbonated water, Citric acid.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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