Forest Bounty

Strawberry jam — Calories, Nutrition & Ingredients

340 g UPC 5060496530097 Fruits Based Foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 157per 100 g
Protein: 0.9 gper 100 g
Carbs: 37 gper 100 g
Fat: 0 gper 100 g

Where to buy

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Per serving (15 g): 24 calories. Per 100 g: 157 calories, 0.9 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 36 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	657 kJ / 157 kcal	99 kJ / 24 kcal (1%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	37 g	5.5 g (2%)
of which sugars	36 g	5.4 g (6%)
Fibre	0 g	0 g
Protein	0.9 g	0.1 g (0%)
Salt	0.03 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein0.9 g

Carbohydrates37 g

Sugars36 g

Added sugars0 g

Fibre0 g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium15.3 mg

Potassium135 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C46.1 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Strawberry jam

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−36 g sugars−12 mg sodium−157 calories
Gardens ketchup Protein 13 g · 5 kcal per 100 g

−30 g sugars−12 mg sodium−152 calories
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−36 g sugars−12 mg sodium−156 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Apple juice, Lemon juice, Strawberry

Frequently asked questions

How many calories are in Strawberry jam?

Per 100 g of Strawberry jam there are 157 calories.

How much protein is in Strawberry jam?

Per 100 g of Strawberry jam there are 0.9 g protein.

How many carbohydrates are in Strawberry jam?

Per 100 g of Strawberry jam there are 37.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Strawberry jam?

Per 100 g of Strawberry jam there are 36.0 g sugars.

How much sodium (salt) is in Strawberry jam?

Per 100 g of Strawberry jam there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Strawberry jam?

Per 100 g of Strawberry jam there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Strawberry jam?

The main ingredients in Strawberry jam are: Apple, Apple juice, Lemon juice, Strawberry.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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