Holy Moly

Guacamole — Calories, Nutrition & Ingredients

150g UPC 5060504310000 Groceries Updated 16 Oct 2026

Guacamole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
96per 100 g
Protein
2 gper 100 g
Carbs
9 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (100 g): 96 calories. Per 100 g: 96 calories, 2 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 402 kJ / 96 kcal 402 kJ / 96 kcal (5%)
Fat 14 g 14 g (20%)
of which saturates 1.8 g 1.8 g (9%)
Carbohydrate 9 g 9 g (3%)
of which sugars 1 g 1 g (1%)
Fibre 6 g 6 g
Protein 2 g 2 g (4%)
Salt 0.70 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein2 g
Carbohydrates9 g
Sugars1 g
Added sugars0 g
Fibre6 g
Fat14 g
Saturated fat1.8 g
Cholesterol0.2 mg
Sodium280 mg
Calcium11.1 mg
Potassium403 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C3.1 mg
Vitamin D2925000 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

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Ingredients

Avocado, Coriander, Garlic puree, Jalapeno pepper, Lime juice concentrate, Red onion, Salt, Tomato

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 96 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 2.0 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 9.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.0 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Guacamole?

Per 100 g of Guacamole there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Avocado, Coriander, Garlic puree, Jalapeno pepper, Lime juice concentrate.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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