Holy Moly

hummus — Calories, Nutrition & Ingredients

150g UPC 5060504311328 Hummus Updated 16 Oct 2026

hummus
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
233per serving
Protein
6.3 gper 100 g
Carbs
8.4 gper 100 g
Fat
17 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, hummus has 233 calories, 6.3 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 975 kJ / 233 kcal
Fat 17 g
of which saturates 2.2 g
Carbohydrate 8.4 g
of which sugars 0.5 g
Fibre 9.2 g
Protein 6.3 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein6.3 g
Carbohydrates8.4 g
Sugars0.5 g
Added sugars0 g
Fibre9.2 g
Fat17 g
Saturated fat2.2 g
Cholesterol0 mg
Sodium480 mg
Calcium64.3 mg
Potassium147 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C1.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy hummus

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked chickpeas, Cracked black pepper, Garlic paste, Lemon juice from concentrate, Paprika, Pulse, Salt, Sunflower oil, Tahini, Water

Frequently asked questions

How many calories are in hummus?

Per 100 g of hummus there are 233 calories.

How much protein is in hummus?

Per 100 g of hummus there are 6.3 g protein.

How many carbohydrates are in hummus?

Per 100 g of hummus there are 8.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in hummus?

Per 100 g of hummus there are 0.5 g sugars.

How much sodium (salt) is in hummus?

Per 100 g of hummus there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in hummus?

Per 100 g of hummus there are 9.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in hummus?

The main ingredients in hummus are: Cooked chickpeas, Cracked black pepper, Garlic paste, Lemon juice from concentrate, Paprika.

Compare with another product Calculate your portion →

Similar products

From the same category

Houmous M & S Houmous 255Calories 7.5Protein 19Fat Houmous By sainsbury's Houmous 226Calories 7.3Protein 15.8Fat Houmous with extra virgin olive oil Marks & Spencer Houmous with extra virgin olive oil 331Calories 6.1Protein 29.4Fat Falafel & Houmous Sainsbury's Falafel & Houmous 226Calories 6.5Protein 5.9Fat Sweet chilli houmous Sainsbury's Sweet chilli houmous 229Calories 6.6Protein 14.3Fat So Organic Houmous Sainsbury's So Organic Houmous 347Calories 6.7Protein 29.4Fat

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Holy Moly

Nutrition facts for other products from Holy Moly:

All Holy Moly products →