Alternatives to Sweet chilli nuts and seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   roasted & salted jumbo pistachos −574 calories−26 g protein−6.1 g sat. fat−9.7 g sugars
   0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Lightly salted giant corn −128 calories−20.1 g protein−4.6 g sat. fat−9.6 g sugars
   446Calories 5.9Protein 15.3Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Biona Organic Black Tahini +52 calories−6 g protein+0.9 g sat. fat−9.4 g sugars
   626Calories 20Protein 55Fat 7Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Old India White Sesame Seeds +13 calories−8.4 g protein+1.0 g sat. fat−9.4 g sugars
   587Calories 17.6Protein 49.7Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Waitrose Buckkwheat −428 calories−20.9 g protein−5.9 g sat. fat−9.4 g sugars
   146Calories 5.1Protein 1.1Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Sainsbury's Bulgur Wheat −478 calories−22.4 g protein−5.8 g sat. fat−9.3 g sugars
   96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Cofresh Chilli & Lemon Corn Nuts −144 calories−18 g protein−1.9 g sat. fat−9.3 g sugars
   430Calories 8Protein 11.5Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Sainsbury's White Red & Black Quinoa −471 calories−22.5 g protein−5.2 g sat. fat−9.1 g sugars
   103Calories 3.5Protein 2.8Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Cofresh corn nuts roasted & salted −153 calories−18.8 g protein−1.5 g sat. fat−9 g sugars
   421Calories 7.2Protein 12Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Linwoods Sprouted Sunflower Seeds +95 calories−6 g protein−8.9 g sugars
    669Calories 20Protein 62Fat —Sat. fat 0.8Sugars Compare Alternatives
11. 11
    Grape Tree Omega Seed Mix −11 calories−6 g protein−2.4 g sat. fat−8.8 g sugars
    563Calories 20Protein 44Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
12. 12
    Asda Couscous −226 calories−15.1 g protein−8.7 g sugars
    348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
13. 13
    Whole Food Earth Pinhead Oatmeal Coarse −207 calories−14 g protein−4.8 g sat. fat−8.7 g sugars
    367Calories 12Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
14. 14
    Go Nuts Salted Peanuts −423 calories−17.9 g protein−3.7 g sat. fat−8.7 g sugars
    151Calories 8.1Protein 13.3Fat 2.4Sat. fat 1Sugars Compare Alternatives
15. 15
    Pesto infused grains −409 calories−20 g protein−5.8 g sat. fat−8.6 g sugars
    165Calories 6Protein 2.2Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
16. 16
    Marks & Spencer Wholegrain rice, red, black & withe quinoa −224 calories−18 g protein−5.5 g sat. fat−8.6 g sugars
    350Calories 8Protein 3.1Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
17. 17
    El Tequito Chipotle grains −404 calories−20.4 g protein−5.7 g sat. fat−8.5 g sugars
    170Calories 5.6Protein 2.6Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
18. 18
    Holland & Barret H&B Omega Mix −8 calories−5.2 g protein+0.3 g sat. fat−8.5 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
19. 19
    Marks & Spencer Mixed Nuts +119 calories−7 g protein+0.1 g sat. fat−8.5 g sugars
    693Calories 19Protein 64Fat 6.2Sat. fat 1.2Sugars Compare Alternatives
20. 20
    Dr. Karg's 3 grains 3 seeds −225 calories−14.4 g protein−3.9 g sat. fat−8.4 g sugars
    349Calories 11.6Protein 16.5Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
21. 21
    Holland & Barrett Milled flax seeds −14 calories−6 g protein−2.8 g sat. fat−8.4 g sugars
    560Calories 20Protein 37.3Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
22. 22
    Waitrose Mixed Seeds +46 calories−1 g protein−0.2 g sat. fat−8.4 g sugars
    620Calories 25Protein 53.8Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
23. 23
    Tesco Pecan Nuts +133 calories−16.8 g protein−4.2 g sat. fat−8.4 g sugars
    707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
24. 24
    Alesto SEED MIX +2 calories−3 g protein−0.1 g sat. fat−8.4 g sugars
    576Calories 23Protein 46.3Fat 6Sat. fat 1.3Sugars Compare Alternatives

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