breaded chicken nuggets — Calories, Nutrition & Ingredients

UPC 5060639601042 Chicken nuggets Updated 16 Oct 2026

breaded chicken nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per 100 g
Protein
14.5 gper 100 g
Carbs
22.4 gper 100 g
Fat
11.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, breaded chicken nuggets has 252 calories, 14.5 g protein and 11.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1054 kJ / 252 kcal
Fat 11.5 g
of which saturates 1.9 g
Carbohydrate 22.4 g
of which sugars 1.5 g
Protein 14.5 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein14.5 g
Carbohydrates22.4 g
Sugars1.5 g
Fat11.5 g
Saturated fat1.9 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy breaded chicken nuggets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 252 calories.

How much protein is in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 14.5 g protein.

How many carbohydrates are in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 22.4 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 1.5 g sugars.

How much sodium (salt) is in breaded chicken nuggets?

Per 100 g of breaded chicken nuggets there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Breaded Chicken Nuggets Sainsbury's Breaded Chicken Nuggets 167Calories 12.9Protein 13.9Fat Chicken dippers Sainsbury's Chicken dippers 248Calories 14.5Protein 12.5Fat Breaded Chicken Nuggets Sainsbury's Breaded Chicken Nuggets 249Calories 17.3Protein 13.7Fat Chicken nuggets Sainsburys Chicken nuggets 267Calories 14.6Protein 15.2Fat Southern Fried Breaded Chicken Pops Sainsbury's Southern Fried Breaded Chicken Pops 283Calories 15Protein 16.7Fat Meat-free chicken nuggets Meat-free chicken nuggets 253Calories 12.2Protein 12.5Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium