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Chicken Popcorn — Calories, Nutrition & Ingredients

190 g UPC 5060639601974 Breaded chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 14.7 gper 100 g
Carbs: 21.3 gper 100 g
Fat: 11.2 gper 100 g

Where to buy

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Per 100 g, Chicken Popcorn has 246 calories, 14.7 g protein and 11.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains Skimmed milk powderContains Wheat starch

Nutrition

Typical values	Per 100 g
Energy	1029 kJ / 246 kcal
Fat	11.2 g
of which saturates	1.8 g
Carbohydrate	21.3 g
of which sugars	0.9 g
Fibre	2.4 g
Protein	14.7 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein14.7 g

Carbohydrates21.3 g

Sugars0.9 g

Added sugars0.0 g

Fibre2.4 g

Fat11.2 g

Saturated fat1.8 g

Cholesterol38.7 mg

Sodium600 mg

Calcium25.4 mg

Potassium328 mg

Iron1.0 mg

Vitamin A4.7 mcg

Vitamin C0.7 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Popcorn

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aldi Breaded chicken mini fillets Protein 21 g · 246 kcal per 100 g

−0.1 g sugars−0.9 g sat. fat−364 mg sodium
M&S BUTTERMILK CHICKEN TENDERS Protein 18.6 g · 206 kcal per 100 g

−0.1 g sugars−0.9 g sat. fat−348 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Breadcrumbs, Chicken breast fillet, Chicken Collagen, Colour - color, Dextrose, Diphosphates, Herbs and spices, Modified wheat starch, Paprika extract, Raising agent, Rapeseed oil, Rice flour, Salt, Skimmed milk powder, Sodium carbonates, Stabiliser, Sunflower oil, Triphosphates, Water, Wheat flour, White pepper, Yeast

Allergens

Contains: Gluten, Skimmed milk powder, Wheat starch

May contain: Celery, Eggs, Milk, Mustard, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Chicken Popcorn?

Per 100 g of Chicken Popcorn there are 246 calories.

How much protein is in Chicken Popcorn?

Per 100 g of Chicken Popcorn there are 14.7 g protein.

How many carbohydrates are in Chicken Popcorn?

Per 100 g of Chicken Popcorn there are 21.3 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Chicken Popcorn?

Per 100 g of Chicken Popcorn there are 0.9 g sugars.

How much sodium (salt) is in Chicken Popcorn?

Per 100 g of Chicken Popcorn there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Popcorn?

Per 100 g of Chicken Popcorn there are 2.425 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Popcorn?

The main ingredients in Chicken Popcorn are: Breadcrumbs, Chicken breast fillet, Chicken Collagen, Colour - color, Dextrose.

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Level of processing

Highly Processed

22 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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