Alternatives to Wheat, spelt &rhye bread sliced

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

31 alternatives, ordered by sugars, lowest first

1. 1
   Celtic Bakers Organic Campaillou −131 calories−3.2 g protein−0.3 g sat. fat−0.5 g sugars
   210Calories 7Protein 0.9Fat 0.1Sat. fat 1Sugars Compare Alternatives
2. 2
   M&S Miller’s Wholemeal −99.1 calories+1.1 g protein+0.5 g sat. fat−0.1 g sugars
   242Calories 11.3Protein 3.3Fat 0.9Sat. fat 1.4Sugars Compare Alternatives
3. 3
   Brace's Classic wholemeal bread −120 calories−0.7 g protein+0.3 g sat. fat+0.2 g sugars
   221Calories 9.5Protein 1.7Fat 0.7Sat. fat 1.7Sugars Compare Alternatives
4. 4
   Jason's Sourdough Wholemeal Ciabatta −231 calories+1.4 g protein−0.2 g sat. fat+0.6 g sugars
   110Calories 11.7Protein 1.2Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
5. 5
   Deluxe Wholemeal Seeded Farmhouse −79.4 calories+2.1 g protein+0.4 g sat. fat+0.6 g sugars
   262Calories 12.3Protein 7.9Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
6. 6
   M&S Soft Golden Wholemeal Farmhouse Bread +266 calories−0.2 g protein+0.7 g sugars
   607Calories 10Protein 2.3Fat 0.4Sat. fat 2.2Sugars Compare Alternatives
7. 7
   Simply Medium Sliced Wholemeal −117 calories+1.7 g protein+0.8 g sugars
   224Calories 11.9Protein 2.1Fat 0.4Sat. fat 2.3Sugars Compare Alternatives
8. 8
   Asda Asda extra special Wholemeal & bread −87.1 calories+0.8 g protein+0.4 g sat. fat+1.0 g sugars
   254Calories 11Protein 5.6Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
9. 9
   HW Nevill's (Tesco) Tesco Wholemeal −116 calories−0.2 g protein+0.1 g sat. fat+1.0 g sugars
   225Calories 10Protein 1.7Fat 0.6Sat. fat 2.5Sugars Compare Alternatives
10. 10
    Marks and Spencer Wholemeal seeded farmhouse −78.1 calories+1.2 g protein+0.5 g sat. fat+1.0 g sugars
    263Calories 11.4Protein 6.7Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
11. 11
    Asda Extra Special Wholemeal Multigrain Sliced Loaf −85.1 calories+1.8 g protein+0.4 g sat. fat+1.1 g sugars
    256Calories 12Protein 5.6Fat 0.8Sat. fat 2.6Sugars Compare Alternatives
12. 12
    Waitrose Wholemeal bread thick sliced −109 calories+0.6 g protein+0.3 g sat. fat+1.1 g sugars
    232Calories 10.8Protein 1.9Fat 0.7Sat. fat 2.6Sugars Compare Alternatives
13. 13
    Taste the difference wholemeal sourdough bread −83.1 calories+0.7 g protein+0.2 g sat. fat+1.1 g sugars
    258Calories 10.9Protein 4Fat 0.6Sat. fat 2.6Sugars Compare Alternatives
14. 14
    Co Op Farmhouse Wholemeal −114 calories−0.2 g protein+0.2 g sat. fat+1.2 g sugars
    227Calories 10Protein 2.6Fat 0.6Sat. fat 2.7Sugars Compare Alternatives
15. 15
    Morrisons Baked by Us Wholemeal Medium −125 calories−0.6 g protein−0.1 g sat. fat+1.3 g sugars
    216Calories 9.6Protein 1.4Fat 0.3Sat. fat 2.8Sugars Compare Alternatives
16. 16
    Ginsters Chicken & Bacon Deep Fill −114 calories+3.8 g protein+1.1 g sat. fat+1.4 g sugars
    227Calories 14Protein 5.9Fat 1.5Sat. fat 2.9Sugars Compare Alternatives
17. 17
    Hovis hovis seed sensations sunflower & pumpkin −88.9 calories+0.1 g sat. fat+1.5 g sugars
    252Calories 10.2Protein 5Fat 0.5Sat. fat 3.0Sugars Compare Alternatives
18. 18
    Rowan hill Soft thick wholemeal −116 calories+0.5 g protein+1.5 g sugars
    225Calories 10.7Protein 2.3Fat 0.5Sat. fat 3.0Sugars Compare Alternatives
19. 19
    Jucksons Joy Farmhouse Wholemeal −121 calories+0.3 g sat. fat+1.5 g sugars
    220Calories 10.2Protein 2Fat 0.8Sat. fat 3Sugars Compare Alternatives
20. 20
    Allinson’s The Champion Wholemeal −113 calories+0.8 g protein+0.1 g sat. fat+1.8 g sugars
    228Calories 11Protein 2.6Fat 0.5Sat. fat 3.3Sugars Compare Alternatives
21. 21
    Warburtons Sliced Wholemeal Rolls −91.1 calories+0.3 g protein+0.5 g sat. fat+1.9 g sugars
    250Calories 10.5Protein 3.9Fat 0.9Sat. fat 3.4Sugars Compare Alternatives
22. 22
    Hi-Lo wholemeal Seeded Slices Bread −81.1 calories+14.5 g protein+0.9 g sat. fat+1.9 g sugars
    260Calories 24.7Protein 8.7Fat 1.3Sat. fat 3.4Sugars Compare Alternatives
23. 23
    Warburtons Make it grain −104 calories+2.4 g protein+2.0 g sugars
    237Calories 12.6Protein 1.8Fat 0.4Sat. fat 3.5Sugars Compare Alternatives
24. 24
    Village Bakery The wholemeal Rustic Bloomer −117 calories+0.6 g protein+0.1 g sat. fat+2.0 g sugars
    224Calories 10.8Protein 1.4Fat 0.5Sat. fat 3.5Sugars Compare Alternatives

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