Make it grain — Calories, Nutrition & Ingredients
- Calories
- 237per serving
- Protein
- 12.6 gper 100 g
- Carbs
- 39.4 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Make it grain has 237 calories, 12.6 g protein and 1.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 992 kJ / 237 kcal |
| Fat | 1.8 g |
| of which saturates | 0.4 g |
| Carbohydrate | 39.4 g |
| of which sugars | 3.5 g |
| Fibre | 6.5 g |
| Protein | 12.6 g |
| Salt | 0.95 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Make it grain
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium propionate, Demerara sugar, Emulsifier, Flour treatment agent, Glaze, Glucose syrup, Liquid Barley Sourdough, Malted Wheat Flakes, Maris Otter Barley Malt Grains, Microbial culture, Millet seed, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Palm oil, Pea protein, Preservative, Rapeseed oil, Rice flour, Salt, Sesame seeds, Soya flour, Sunflower, Sunflower oil, Sunflower seed, Water, Wheat flour, Wheat gluten, Yeast
Frequently asked questions
How many calories are in Make it grain?
Per 100 g of Make it grain there are 237 calories.
How much protein is in Make it grain?
Per 100 g of Make it grain there are 12.6 g protein.
How many carbohydrates are in Make it grain?
Per 100 g of Make it grain there are 39.4 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in Make it grain?
Per 100 g of Make it grain there are 3.5 g sugars.
How much sodium (salt) is in Make it grain?
Per 100 g of Make it grain there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Make it grain?
Per 100 g of Make it grain there are 6.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Make it grain?
The main ingredients in Make it grain are: Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium propionate, Demerara sugar.
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- Sugars on Food Labels: Total Sugars vs Free Sugars
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