Hovis

hovis seed sensations sunflower & pumpkin — Calories, Nutrition & Ingredients

UPC 5010003066342 Wholemeal sliced breads Updated 16 Oct 2026

hovis seed sensations sunflower & pumpkin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per 100 g
Protein
10.2 gper 100 g
Carbs
38.9 gper 100 g
Fat
5 gper 100 g

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Per serving (44 g): 111 calories. Per 100 g: 252 calories, 10.2 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 44 g

Per 100 gPer portion (%RI*)
Energy 1056 kJ / 252 kcal 464 kJ / 111 kcal (6%)
Fat 5 g 2.2 g (3%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 38.9 g 17.1 g (7%)
of which sugars 3.0 g 1.3 g (1%)
Fibre 5.2 g 2.3 g
Protein 10.2 g 4.5 g (9%)
Salt 0.77 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein10.2 g
Carbohydrates38.9 g
Sugars3.0 g
Added sugars0.5 g
Fibre5.2 g
Fat5 g
Saturated fat0.5 g
Cholesterol0.0 mg
Sodium308 mg
Calcium24.7 mg
Potassium217 mg
Iron1.4 mg
Vitamin A0.2 mcg
Vitamin C0.6 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy hovis seed sensations sunflower & pumpkin

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Ingredients

Ascorbic acid, Barley Fibre, Barley malt flour, Calcium, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Jumbo Oats, Molasses, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Oat bran, Pinhead Oats, Preservative, Pumpkin, Pumpkin seed, Salt, Soya flour, Sunflower, Sunflower seed, Thiamin, Water, Wheat bran, Wheat flour, Wheat protein, Yeast

Frequently asked questions

How many calories are in hovis seed sensations sunflower & pumpkin?

Per 100 g of hovis seed sensations sunflower & pumpkin there are 252 calories.

How much protein is in hovis seed sensations sunflower & pumpkin?

Per 100 g of hovis seed sensations sunflower & pumpkin there are 10.227 g protein.

How many carbohydrates are in hovis seed sensations sunflower & pumpkin?

Per 100 g of hovis seed sensations sunflower & pumpkin there are 38.864 g carbohydrates. Of which 2.955 g sugars.

How much sugar is in hovis seed sensations sunflower & pumpkin?

Per 100 g of hovis seed sensations sunflower & pumpkin there are 2.955 g sugars.

How much sodium (salt) is in hovis seed sensations sunflower & pumpkin?

Per 100 g of hovis seed sensations sunflower & pumpkin there are 308.226 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in hovis seed sensations sunflower & pumpkin?

Per 100 g of hovis seed sensations sunflower & pumpkin there are 5.227 g fibre. Fibre is important for digestive health.

What are the main ingredients in hovis seed sensations sunflower & pumpkin?

The main ingredients in hovis seed sensations sunflower & pumpkin are: Ascorbic acid, Barley Fibre, Barley malt flour, Calcium, Calcium propionate.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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