Alternatives to brown Lentils

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product brown Lentils odd Pod
149Calories 11.1Protein 0.8Fat 0.2Sat. fat 0.7Sugars

34 alternatives, ordered by sugars, lowest first

  1. Napolina Napolina lentils in water −63 calories−5 g protein+0.1 g sat. fat−0.6 g sugars
    86Calories 6.1Protein 0.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  2. Morrisons Red split lentils −53 calories−3.7 g protein−0.1 g sat. fat−0.6 g sugars
    96Calories 7.4Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  3. Waitrose Lentils −51 calories−1.6 g protein−0.1 g sat. fat−0.5 g sugars
    98Calories 9.5Protein 0.8Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  4. Cirio Linsen −57 calories−5.5 g protein−0.1 g sat. fat−0.4 g sugars
    92Calories 5.6Protein 0.5Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  5. Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY +31 calories−3.6 g protein+0.2 g sat. fat−0.3 g sugars
    180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  6. Asda Green lentils −29 calories−2.7 g protein+1.3 g sat. fat−0.2 g sugars
    120Calories 8.4Protein 2.1Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
  7. Waitrose Green lentils −45 calories−2.1 g protein−0.1 g sat. fat−0.2 g sugars
    104Calories 9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  8. Sainsbury's lentil vertes −53 calories−5.1 g protein+0.7 g sat. fat−0.2 g sugars
    96Calories 6Protein 1.4Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  9. Merchant Gourmet Beluga Lentil −7 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
    142Calories 11Protein 1.7Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  10. Tesco Green Lentils +13 calories+1.4 g protein+0.1 g sat. fat−0.1 g sugars
    162Calories 12.5Protein 2.2Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  11. Organic lentils −67 calories−6.1 g protein−0.1 g sat. fat
    82Calories 5Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  12. Cirio Lentils −89 calories−6.8 g protein−0.1 g sat. fat+0.1 g sugars
    60Calories 4.3Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  13. By sainsbury's Green lentils −147 calories+0.2 g protein+0.1 g sat. fat+0.4 g sugars
    2.4Calories 11.3Protein 2.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  14. Bio-Sonne Berglinsen +155 calories+14.9 g protein+0.5 g sugars
    304Calories 26Protein 0.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  15. Brown lentils +148 calories+12.9 g protein+0.5 g sugars
    297Calories 24Protein 1.9Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  16. The Health Menu by ASDA Delicious Green Lentils with Mixed Vegetables −43 calories−4.7 g protein+0.5 g sugars
    106Calories 6.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  17. kallø Lentil Cakes +224 calories+14.9 g protein+0.2 g sat. fat+0.7 g sugars
    373Calories 26Protein 1.9Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
  18. Waitrose Seasoned Mixed Grains And Black Lentils +72 calories−4.1 g protein+0.3 g sat. fat+0.7 g sugars
    221Calories 7Protein 2.8Fat 0.5Sat. fat 1.4Sugars Compare Alternatives
  19. OPEN ESCOTTISH SOUP SCOTTISH ENTIL 600ge For use b −81 calories−7.2 g protein−0.1 g sat. fat+0.8 g sugars
    68Calories 3.9Protein 0.3Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
  20. Beluga Lentils −12 calories−1.2 g protein−0.1 g sat. fat+1.1 g sugars
    137Calories 9.9Protein 1.3Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
  21. Black Beluga Lentils +203 calories+14.9 g protein+1.3 g sugars
    352Calories 26Protein 1.2Fat 0.2Sat. fat 2Sugars Compare Alternatives
  22. The Gym Kitchen Peri Peri Grains −11.8 calories−2.6 g protein+0.1 g sat. fat+1.3 g sugars
    137Calories 8.5Protein 2.5Fat 0.3Sat. fat 2Sugars Compare Alternatives
  23. Asda Delicious Micro Grain Lentils −51 calories−4.3 g protein+0.1 g sat. fat+1.4 g sugars
    98Calories 6.8Protein 1.8Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
  24. ohøj Lentil Chips Sourcream & Onion Taste +321 calories+1.9 g protein+1.2 g sat. fat+1.6 g sugars
    470Calories 13Protein 17Fat 1.4Sat. fat 2.3Sugars Compare Alternatives

Back to brown Lentils

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.