The Gut Stuff

Peanut Butter High Fibre Fruit & Nut Bar — Calories, Nutrition & Ingredients

35g UPC 5060771270090 Cereal bars Updated 16 Oct 2026

Peanut Butter High Fibre Fruit & Nut Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
350per 100 g
Protein
8 gper 100 g
Carbs
36.4 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (35 g): 122 calories. Per 100 g: 350 calories, 8 g protein, 12.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 32.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1464 kJ / 350 kcal 513 kJ / 123 kcal (6%)
Fat 12.5 g 4.4 g (6%)
of which saturates 1.9 g 0.7 g (3%)
Carbohydrate 36.4 g 12.7 g (5%)
of which sugars 32.8 g 11.5 g (13%)
Fibre 29.7 g 10.4 g
Protein 8 g 2.8 g (6%)
Salt 0.24 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein8 g
Carbohydrates36.4 g
Sugars32.8 g
Added sugars0 g
Fibre29.7 g
Fat12.5 g
Saturated fat1.9 g
Sodium96 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut Butter High Fibre Fruit & Nut Bar

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicory fibre, Chicory Root Inulin, Date paste, Peanut butter, Sea salt, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in Peanut Butter High Fibre Fruit & Nut Bar?

Per 100 g of Peanut Butter High Fibre Fruit & Nut Bar there are 350 calories.

How much protein is in Peanut Butter High Fibre Fruit & Nut Bar?

Per 100 g of Peanut Butter High Fibre Fruit & Nut Bar there are 8.0 g protein.

How many carbohydrates are in Peanut Butter High Fibre Fruit & Nut Bar?

Per 100 g of Peanut Butter High Fibre Fruit & Nut Bar there are 36.4 g carbohydrates. Of which 32.8 g sugars.

How much sugar is in Peanut Butter High Fibre Fruit & Nut Bar?

Per 100 g of Peanut Butter High Fibre Fruit & Nut Bar there are 32.8 g sugars.

How much sodium (salt) is in Peanut Butter High Fibre Fruit & Nut Bar?

Per 100 g of Peanut Butter High Fibre Fruit & Nut Bar there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut Butter High Fibre Fruit & Nut Bar?

Per 100 g of Peanut Butter High Fibre Fruit & Nut Bar there are 29.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peanut Butter High Fibre Fruit & Nut Bar?

The main ingredients in Peanut Butter High Fibre Fruit & Nut Bar are: Chicory fibre, Chicory Root Inulin, Date paste, Peanut butter, Sea salt.

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