The Gym Kitchen

Salted Caramel Yoghurt — Calories, Nutrition & Ingredients

UPC 5060963011708 Yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 70per 100 g
Protein: 10.2 gper 100 g
Carbs: 7.3 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (200 g): 140 calories. Per 100 g: 70 calories, 10.2 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	293 kJ / 70 kcal	586 kJ / 140 kcal (7%)
Fat	0.2 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	7.3 g	14.7 g (6%)
of which sugars	5.5 g	11.1 g (12%)
Fibre	0.2 g	0.5 g
Protein	10.2 g	20.5 g (41%)
Salt	0.16 g	0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g

Protein10.2 g

Carbohydrates7.3 g

Sugars5.5 g

Added sugars5.7 g

Fibre0.2 g

Fat0.2 g

Saturated fat0.1 g

Sodium65 mg

Iron2.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salted Caramel Yoghurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Food Vanilla High Protein Yogurt Protein 11 g · 48.1 kcal per 100 g

−1.6 g sugars−33 mg sodium−21.9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Caramelised sugar syrup, Concentrated lemon juice, Corn starch, Fat Free Strained Yogurt, Flavouring, Sea salt, Sucralose, Sweetener, Tapioca, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Salted Caramel Yoghurt?

Per 100 g of Salted Caramel Yoghurt there are 70 calories.

How much protein is in Salted Caramel Yoghurt?

Per 100 g of Salted Caramel Yoghurt there are 10.25 g protein.

How many carbohydrates are in Salted Caramel Yoghurt?

Per 100 g of Salted Caramel Yoghurt there are 7.35 g carbohydrates. Of which 5.55 g sugars.

How much sugar is in Salted Caramel Yoghurt?

Per 100 g of Salted Caramel Yoghurt there are 5.55 g sugars.

How much sodium (salt) is in Salted Caramel Yoghurt?

Per 100 g of Salted Caramel Yoghurt there are 65.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salted Caramel Yoghurt?

Per 100 g of Salted Caramel Yoghurt there are 0.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salted Caramel Yoghurt?

The main ingredients in Salted Caramel Yoghurt are: Caramelised sugar syrup, Concentrated lemon juice, Corn starch, Fat Free Strained Yogurt, Flavouring.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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