Jam Doughnuts — Calories, Nutrition & Ingredients
- Calories
- 332per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 51.6 gper 100 g
- Fat
- 11.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (74 g): 246 calories. Per 100 g: 332 calories, 5.9 g protein, 11.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.81 g per 100 g (red above 5 g)
Nutrition
Portion size: 74 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1391 kJ / 332 kcal | 1029 kJ / 246 kcal (12%) |
| Fat | 11.2 g | 8.3 g (12%) |
| of which saturates | 5.8 g | 4.3 g (22%) |
| Carbohydrate | 51.6 g | 38.2 g (15%) |
| of which sugars | 21.6 g | 16.0 g (18%) |
| Fibre | 1.1 g | 0.8 g |
| Protein | 5.9 g | 4.4 g (9%) |
| Salt | 0.36 g | 0.26 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Jam Doughnuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Anthocyanins, As Sold Wheat Flour, Ascorbic acid, Calcium citrates, Carotene, Carrot concentrate, Citric acid, Colour - color, Dextrose, Disodium diphosphate, E440a, Elderberry, Elderberry juice concentrate, Emulsifers, Flavouring, Flour treatment agent, Glucose syrup, Mono- and diglycerides of fatty acids, Palm fat, Pectins, Purée, Raising agent, Raspberry, Raspberry puree, Salt, Skimmed milk, Sodium carbonates, Sodium citrate, Sodium citrates, Sodium stearoyl-2-lactylate, Soya flour, Sugar, Sunflower oil, Thickener, Typical Values Energy 1634Kj, Water, Whey powder, Yeast
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Jam Doughnuts?
Per 100 g of Jam Doughnuts there are 332 calories.
How much protein is in Jam Doughnuts?
Per 100 g of Jam Doughnuts there are 5.946 g protein.
How many carbohydrates are in Jam Doughnuts?
Per 100 g of Jam Doughnuts there are 51.622 g carbohydrates. Of which 21.622 g sugars.
How much sugar is in Jam Doughnuts?
Per 100 g of Jam Doughnuts there are 21.622 g sugars.
How much sodium (salt) is in Jam Doughnuts?
Per 100 g of Jam Doughnuts there are 143.243 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Jam Doughnuts?
Per 100 g of Jam Doughnuts there are 1.081 g fibre. Fibre is important for digestive health.
What are the main ingredients in Jam Doughnuts?
The main ingredients in Jam Doughnuts are: Acidity regulator, Anthocyanins, As Sold Wheat Flour, Ascorbic acid, Calcium citrates.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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