Flatbuns — Calories, Nutrition & Ingredients
- Calories
- 296per 100 g
- Protein
- 9.2 gper 100 g
- Carbs
- 55 gper 100 g
- Fat
- 3.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 207 calories. Per 100 g: 296 calories, 9.2 g protein, 3.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.05 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1238 kJ / 296 kcal | 867 kJ / 207 kcal (10%) |
| Fat | 3.7 g | 2.6 g (4%) |
| of which saturates | 0.4 g | 0.3 g (1%) |
| Carbohydrate | 55 g | 38.5 g (15%) |
| of which sugars | 3.6 g | 2.5 g (3%) |
| Fibre | 3.3 g | 2.3 g |
| Protein | 9.2 g | 6.4 g (13%) |
| Salt | 2.05 g | 1.44 g (24%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flatbuns
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Allergy Advicel For Allergens, Calcium carbonate, Calcium phosphates, Calcium propionate, Cereals containing gluten, Citric acid, Diphosphates, Fortified wheat flour, Iron, Nicotinic acid, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sodium carboxy methyl cellulose, Spirit vinegar, Stabiliser, Sugar, Thiamin, Water, Wheat starch, Yeast
Allergens
May contain: Gluten
Frequently asked questions
How many calories are in Flatbuns?
Per 100 g of Flatbuns there are 296 calories.
How much protein is in Flatbuns?
Per 100 g of Flatbuns there are 9.2 g protein.
How many carbohydrates are in Flatbuns?
Per 100 g of Flatbuns there are 55.0 g carbohydrates. Of which 3.6 g sugars.
How much sugar is in Flatbuns?
Per 100 g of Flatbuns there are 3.6 g sugars.
How much sodium (salt) is in Flatbuns?
Per 100 g of Flatbuns there are 820.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Flatbuns?
Per 100 g of Flatbuns there are 3.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Flatbuns?
The main ingredients in Flatbuns are: Acidity regulator, Allergy Advicel For Allergens, Calcium carbonate, Calcium phosphates, Calcium propionate.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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