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Plant Based Organic Tofu — Calories, Nutrition & Ingredients

200 g UPC 5063089484395 Tofu Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 145per 100 g
Protein: 15 gper 100 g
Carbs: 1.1 gper 100 g
Fat: 8.5 gper 100 g

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Per serving (100 g): 145 calories. Per 100 g: 145 calories, 15 g protein, 8.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	607 kJ / 145 kcal	607 kJ / 145 kcal (7%)
Fat	8.5 g	8.5 g (12%)
of which saturates	1.4 g	1.4 g (7%)
Carbohydrate	1.1 g	1.1 g (0%)
of which sugars	0.7 g	0.7 g (1%)
Fibre	1.5 g	1.5 g
Protein	15 g	15 g (30%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g

Protein15 g

Carbohydrates1.1 g

Sugars0.7 g

Added sugars0 g

Fibre1.5 g

Fat8.5 g

Saturated fat1.4 g

Sodium0.1 mg

Ingredient flags

Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant Based Organic Tofu

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Ingredients

Calcium chloride, Firming agent, Magnesium chloride, Soya bean, Water

Frequently asked questions

How many calories are in Plant Based Organic Tofu?

Per 100 g of Plant Based Organic Tofu there are 145 calories.

How much protein is in Plant Based Organic Tofu?

Per 100 g of Plant Based Organic Tofu there are 15.0 g protein.

How many carbohydrates are in Plant Based Organic Tofu?

Per 100 g of Plant Based Organic Tofu there are 1.1 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Plant Based Organic Tofu?

Per 100 g of Plant Based Organic Tofu there are 0.7 g sugars.

How much sodium (salt) is in Plant Based Organic Tofu?

Per 100 g of Plant Based Organic Tofu there are 0.072 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant Based Organic Tofu?

Per 100 g of Plant Based Organic Tofu there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plant Based Organic Tofu?

The main ingredients in Plant Based Organic Tofu are: Calcium chloride, Firming agent, Magnesium chloride, Soya bean, Water.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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