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Exceptional Superseeded Sliced Loaf — Calories, Nutrition & Ingredients

800g loaf UPC 5063089498866 Multigrain sliced breads Updated 16 Oct 2026

Exceptional Superseeded Sliced Loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
298per 100 g
Protein
11.6 gper 100 g
Carbs
38.6 gper 100 g
Fat
9.8 gper 100 g

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Per serving (44 g): 131 calories. Per 100 g: 298 calories, 11.6 g protein, 9.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 44 g

Per 100 gPer portion (%RI*)
Energy 1246 kJ / 298 kcal 548 kJ / 131 kcal (7%)
Fat 9.8 g 4.3 g (6%)
of which saturates 1.1 g 0.5 g (2%)
Carbohydrate 38.6 g 17.0 g (7%)
of which sugars 4.1 g 1.8 g (2%)
Fibre 5.5 g 2.4 g
Protein 11.6 g 5.1 g (10%)
Salt 0.83 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein11.6 g
Carbohydrates38.6 g
Sugars4.1 g
Added sugars0 g
Fibre5.5 g
Fat9.8 g
Saturated fat1.1 g
Sodium332 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Exceptional Superseeded Sliced Loaf

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium carbonate, Flour treatment agent, Fortified wheat flour, Golden flax seeds, Iron, Malted Wheat Flakes, Millet, Nicotinic acid, Palm fat, Palm oil, Poppyseed, Pumpkin, Pumpkin seed, Rapeseed oil, Rye flour, Salt, Soya flour, Spirit vinegar, Sunflower, Sunflower seed, Thiamin, Water, Wheat protein, Yeast

Frequently asked questions

How many calories are in Exceptional Superseeded Sliced Loaf?

Per 100 g of Exceptional Superseeded Sliced Loaf there are 298 calories.

How much protein is in Exceptional Superseeded Sliced Loaf?

Per 100 g of Exceptional Superseeded Sliced Loaf there are 11.591 g protein.

How many carbohydrates are in Exceptional Superseeded Sliced Loaf?

Per 100 g of Exceptional Superseeded Sliced Loaf there are 38.636 g carbohydrates. Of which 4.091 g sugars.

How much sugar is in Exceptional Superseeded Sliced Loaf?

Per 100 g of Exceptional Superseeded Sliced Loaf there are 4.091 g sugars.

How much sodium (salt) is in Exceptional Superseeded Sliced Loaf?

Per 100 g of Exceptional Superseeded Sliced Loaf there are 331.818 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Exceptional Superseeded Sliced Loaf?

Per 100 g of Exceptional Superseeded Sliced Loaf there are 5.455 g fibre. Fibre is important for digestive health.

What are the main ingredients in Exceptional Superseeded Sliced Loaf?

The main ingredients in Exceptional Superseeded Sliced Loaf are: Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium carbonate, Flour treatment agent.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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