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Choco Wheaties — Calories, Nutrition & Ingredients

UPC 5063089776278 Extruded cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 370per 100 g
Protein: 9.3 gper 100 g
Carbs: 76.7 gper 100 g
Fat: 1.7 gper 100 g

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Per serving (30 g): 111 calories. Per 100 g: 370 calories, 9.3 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1548 kJ / 370 kcal	464 kJ / 111 kcal (6%)
Fat	1.7 g	0.5 g (1%)
of which saturates	0.7 g	0.2 g (1%)
Carbohydrate	76.7 g	23.0 g (9%)
of which sugars	21.3 g	6.4 g (7%)
Fibre	8 g	2.4 g
Protein	9.3 g	2.8 g (6%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein9.3 g

Carbohydrates76.7 g

Sugars21.3 g

Added sugars8.4 g

Fibre8 g

Fat1.7 g

Saturated fat0.7 g

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Wheaties

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Taste buds cereal Protein 11.2 g · 354 kcal per 100 g

−15.1 g sugars−0.2 g sat. fat−16 calories
Harvest Morn Bite size wheat shreds Protein 12.7 g · 367 kcal per 100 g

−20.7 g sugars−0.3 g sat. fat−3.3 calories
Nestlé Shredded Wheat Bitesize Protein 12 g · 367 kcal per 100 g

−20.6 g sugars−0.2 g sat. fat−3 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Ergocalciferol, Fat reduced cocoa powder, Flavouring, Folic acid, Invert sugar syrup, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Whole wheat

Frequently asked questions

How many calories are in Choco Wheaties?

Per 100 g of Choco Wheaties there are 370 calories.

How much protein is in Choco Wheaties?

Per 100 g of Choco Wheaties there are 9.333 g protein.

How many carbohydrates are in Choco Wheaties?

Per 100 g of Choco Wheaties there are 76.667 g carbohydrates. Of which 21.333 g sugars.

How much sugar is in Choco Wheaties?

Per 100 g of Choco Wheaties there are 21.333 g sugars.

How much fibre is in Choco Wheaties?

Per 100 g of Choco Wheaties there are 8.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choco Wheaties?

The main ingredients in Choco Wheaties are: Barley malt extract, Ergocalciferol, Fat reduced cocoa powder, Flavouring, Folic acid.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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