Red Berries And Cherry Kefir Yogurt — Calories, Nutrition & Ingredients
- Calories
- 77.4per 100 g
- Protein
- 4.6 gper 100 g
- Carbs
- 9.7 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (115 g): 89 calories. Per 100 g: 77.4 calories, 4.6 g protein, 2.2 g fat.
Nutrition
Portion size: 115 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 324 kJ / 77 kcal | 372 kJ / 89 kcal (4%) |
| Fat | 2.2 g | 2.5 g (4%) |
| of which saturates | 1.4 g | 1.6 g (8%) |
| Carbohydrate | 9.7 g | 11.2 g (4%) |
| of which sugars | 7.2 g | 8.3 g (9%) |
| Fibre | 0.4 g | 0.5 g |
| Protein | 4.6 g | 5.3 g (11%) |
| Salt | 0.11 g | 0.13 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Red Berries And Cherry Kefir Yogurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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M&S Food
Vanilla High Protein Yogurt
−3.3 g sugars−1.3 g sat. fat−12.3 mg sodium -
isey
Vanilla Skyr
−4.1 g sugars−1.3 g sat. fat−8.3 mg sodium -
Graham's
Peach Quark
−1.7 g sugars−1.0 g sat. fat−35.4 calories
Ingredients
Apple, Cherry purée, Concentrated apple juice, Corn starch, Flavouring, Kefir, Lemon juice, Raspberry, Raspberry puree, Strawberry puree
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Red Berries And Cherry Kefir Yogurt?
Per 100 g of Red Berries And Cherry Kefir Yogurt there are 77 calories.
How much protein is in Red Berries And Cherry Kefir Yogurt?
Per 100 g of Red Berries And Cherry Kefir Yogurt there are 4.609 g protein.
How many carbohydrates are in Red Berries And Cherry Kefir Yogurt?
Per 100 g of Red Berries And Cherry Kefir Yogurt there are 9.739 g carbohydrates. Of which 7.217 g sugars.
How much sugar is in Red Berries And Cherry Kefir Yogurt?
Per 100 g of Red Berries And Cherry Kefir Yogurt there are 7.217 g sugars.
How much sodium (salt) is in Red Berries And Cherry Kefir Yogurt?
Per 100 g of Red Berries And Cherry Kefir Yogurt there are 44.348 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Red Berries And Cherry Kefir Yogurt?
Per 100 g of Red Berries And Cherry Kefir Yogurt there are 0.435 g fibre. Fibre is important for digestive health.
What are the main ingredients in Red Berries And Cherry Kefir Yogurt?
The main ingredients in Red Berries And Cherry Kefir Yogurt are: Apple, Cherry purée, Concentrated apple juice, Corn starch, Flavouring.
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Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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