Sainsbury's

Watermelon, pineapple and mango — Calories, Nutrition & Ingredients

240g UPC 5063334022631 Fruits Based Foods Updated 16 Oct 2026

Calories
41per 100 g
Protein
0.5 gper 100 g
Carbs
8.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Watermelon, pineapple and mango has 41 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 172 kJ / 41 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 8.7 g
of which sugars 8.6 g
Fibre 0.9 g
Protein 0.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein0.5 g
Carbohydrates8.7 g
Sugars8.6 g
Added sugars0 g
Fibre0.9 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Watermelon, pineapple and mango

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mango, Pineapple, Watermelon

Frequently asked questions

How many calories are in Watermelon, pineapple and mango?

Per 100 g of Watermelon, pineapple and mango there are 41 calories.

How much protein is in Watermelon, pineapple and mango?

Per 100 g of Watermelon, pineapple and mango there are 0.5 g protein.

How many carbohydrates are in Watermelon, pineapple and mango?

Per 100 g of Watermelon, pineapple and mango there are 8.7 g carbohydrates. Of which 8.6 g sugars.

How much sugar is in Watermelon, pineapple and mango?

Per 100 g of Watermelon, pineapple and mango there are 8.6 g sugars.

How much sodium (salt) is in Watermelon, pineapple and mango?

Per 100 g of Watermelon, pineapple and mango there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Watermelon, pineapple and mango?

Per 100 g of Watermelon, pineapple and mango there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Watermelon, pineapple and mango?

The main ingredients in Watermelon, pineapple and mango are: Mango, Pineapple, Watermelon.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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