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Mini Omega Seeded Crackers — Calories, Nutrition & Ingredients

25 g UPC 5065015012863 Dairy Free Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 488per 100 g
Protein: 19.2 gper 100 g
Carbs: 22 gper 100 g
Fat: 32 gper 100 g

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Per serving (25 g): 122 calories. Per 100 g: 488 calories, 19.2 g protein, 32 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS Contains CeleryContains MustardContains SoybeansContains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32 g per 100 g (red above 17.50 g)
Salt: 2 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2042 kJ / 488 kcal	510 kJ / 122 kcal (6%)
Fat	32 g	8 g (11%)
of which saturates	4 g	1 g (5%)
Carbohydrate	22 g	5.5 g (2%)
of which sugars	2 g	0.5 g (1%)
Fibre	17.2 g	4.3 g
Protein	19.2 g	4.8 g (10%)
Salt	2 g	0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g

Protein19.2 g

Carbohydrates22 g

Sugars2 g

Added sugars0 g

Fibre17.2 g

Fat32 g

Saturated fat4 g

Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mini Omega Seeded Crackers

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Ingredients

Chia seed, Dried oregano, Flax seed, Millet flour, Pumpkin, Pumpkin seed, Rice flour, Salt, Sunflower, Sunflower seed, Water

Allergens

Contains: Celery, Mustard, Soybeans, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Mini Omega Seeded Crackers?

Per 100 g of Mini Omega Seeded Crackers there are 488 calories.

How much protein is in Mini Omega Seeded Crackers?

Per 100 g of Mini Omega Seeded Crackers there are 19.2 g protein.

How many carbohydrates are in Mini Omega Seeded Crackers?

Per 100 g of Mini Omega Seeded Crackers there are 22.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Mini Omega Seeded Crackers?

Per 100 g of Mini Omega Seeded Crackers there are 2.0 g sugars.

How much sodium (salt) is in Mini Omega Seeded Crackers?

Per 100 g of Mini Omega Seeded Crackers there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mini Omega Seeded Crackers?

Per 100 g of Mini Omega Seeded Crackers there are 17.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mini Omega Seeded Crackers?

The main ingredients in Mini Omega Seeded Crackers are: Chia seed, Dried oregano, Flax seed, Millet flour, Pumpkin.

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