Dairy Free: Nutrition Facts and Calories
The dairy-free category includes a variety of packaged foods formulated without ingredients derived from milk, such as milk solids, whey, or casein. These products are suitable for individuals who avoid dairy for dietary, ethical, or health reasons. The ingredient list typically indicates the absence of milk derivatives and may highlight alternative ingredients used for texture or flavour, such as plant-based oils or starches. Nutrition labels on these products provide information on energy content, fat, saturated fat, carbohydrates, sugars, and salt. For products that are also plant-based, the ingredient list will show the primary ingredients, such as flours, seeds, or vegetables. The position of ingredients like whole grains or fibre sources in the list can offer insight into their proportion within the product. The Food Standards Agency (FSA) provides guidance on food labelling, including information on allergens. While this category focuses on the absence of dairy, general dietary advice from the NHS Eatwell Guide recommends a balanced diet including a variety of foods. All values are shown per 100 g so products can be compared.
31 products · values per 100 g
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