Alternatives to Bangers and mash

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bangers and mash M&S
111Calories 4.6Protein 5.7Fat 2.5Sat. fat 2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Coop Corned beef +104 calories+19.4 g protein+3.4 g sat. fat−2 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  2. Corned beef +104 calories+19.4 g protein+3.4 g sat. fat−2 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  3. Jacks Corned Beef +119 calories+20.4 g protein+5 g sat. fat−2 g sugars
    230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Spare ribs +94 calories+24.5 g protein+1.0 g sat. fat−2 g sugars
    205Calories 29.1Protein 9.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
  5. M&S Food Corned Beef +141 calories+20 g protein+4.2 g sat. fat−2.0 g sugars
    252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
  6. M&S Select Farms 2 Duck Breast. Portions +79 calories+12.6 g protein+1.3 g sat. fat−1.9 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  7. Marks & Spencer M&S Cumberland Pie +10 calories+2.4 g protein+0.1 g sat. fat−1.9 g sugars
    121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  8. Marks & Spencer Pilau Rice +52.8 calories−1.2 g protein−1.9 g sat. fat−1.9 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  9. Woodside Farms Woodside Unsmoked Streaky Bacon +163 calories+9.3 g protein+6.7 g sat. fat−1.9 g sugars
    274Calories 13.9Protein 23.9Fat 9.2Sat. fat 0.1Sugars Compare Alternatives
  10. Marks & Spencer Basmati Rice +37.3 calories−1.3 g protein−1.9 g sat. fat−1.8 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  11. farmfoods Steak & Chips +15 calories−2.2 g protein−1.2 g sat. fat−1.8 g sugars
    126Calories 2.4Protein 3.4Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
  12. Marks & Spencer Poulet Korma & Riz Pilaf +30 calories+4.8 g protein+0.1 g sat. fat−1.7 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  13. Sainsbury's Beef, pork & red wine ragu cappellacci +122 calories+5.1 g protein−0.4 g sat. fat−1.7 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  14. M&S British Corned Beef +100 calories+20.3 g protein+2.4 g sat. fat−1.6 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
  15. Sainsbury's Chicken & Mushroom Risotto −10 calories+1.7 g protein−1.3 g sat. fat−1.6 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  16. Ben’s Original Risotto Chicken & Mushroom +16 calories−1.3 g protein−2.2 g sat. fat−1.6 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  17. BOL Creamy Thai Green Curry −89.3 calories−4.0 g protein−2.2 g sat. fat−1.6 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  18. Inspired cuisine Beef lasagne +27 calories+1.9 g protein+0.4 g sat. fat−1.5 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
  19. Sainsbury's British Chicken Livers +30 calories+16.3 g protein−0.3 g sat. fat−1.5 g sugars
    141Calories 20.9Protein 6Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
  20. Marks & Spencer Chicken Pakoras +81 calories+19.9 g protein−1.8 g sat. fat−1.5 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  21. Sainsbury's Irish stew −3 calories+1.2 g protein+0.7 g sat. fat−1.5 g sugars
    108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
  22. M&S Food Lean Corned beef +70 calories+21.2 g protein+1.1 g sat. fat−1.5 g sugars
    181Calories 25.8Protein 8.4Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
  23. Tesco Pigs in blankets +174 calories+10.8 g protein+5.2 g sat. fat−1.5 g sugars
    285Calories 15.4Protein 21Fat 7.7Sat. fat 0.5Sugars Compare Alternatives
  24. Marks & Spencer Chicken & Mushroom Risotto +2.1 g protein−0.8 g sat. fat−1.4 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives

Back to Bangers and mash

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.