Bart

Harissa paste — Calories, Nutrition & Ingredients

82g UPC 50700929 Groceries Updated 16 Oct 2026

Harissa paste
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
96per serving
Protein
2 gper 100 g
Carbs
8.1 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per 100 g, Harissa paste has 96 calories, 2 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.03 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 402 kJ / 96 kcal
Fat 6.5 g
of which saturates 0.4 g
Carbohydrate 8.1 g
of which sugars 6.5 g
Fibre 2.3 g
Protein 2 g
Salt 3.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein2 g
Carbohydrates8.1 g
Sugars6.5 g
Added sugars0.0 g
Fibre2.3 g
Fat6.5 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium1212 mg
Calcium18.1 mg
Potassium204 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C35.0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harissa paste

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black pepper, Concentrated lemon juice, Coriander, Cumin, Fennel, Garlic, Onion, Rapeseed oil, Red bell pepper, Red chili pepper, Salt, Smoked paprika, Sugar, Sulfite, Tomato purée, Water

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Harissa paste?

Per 100 g of Harissa paste there are 96 calories.

How much protein is in Harissa paste?

Per 100 g of Harissa paste there are 2.0 g protein.

How many carbohydrates are in Harissa paste?

Per 100 g of Harissa paste there are 8.1 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Harissa paste?

Per 100 g of Harissa paste there are 6.5 g sugars.

How much sodium (salt) is in Harissa paste?

Per 100 g of Harissa paste there are 1212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Harissa paste?

Per 100 g of Harissa paste there are 2.309 g fibre. Fibre is important for digestive health.

What are the main ingredients in Harissa paste?

The main ingredients in Harissa paste are: Black pepper, Concentrated lemon juice, Coriander, Cumin, Fennel.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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