Sourdough bagels — Calories, Nutrition & Ingredients
- Calories
- 277per 100 g
- Protein
- 10.1 gper 100 g
- Carbs
- 49.4 gper 100 g
- Fat
- 3.0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (85 g): 235 calories. Per 100 g: 277 calories, 10.1 g protein, 3.0 g fat.
Nutrition
Portion size: 85 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1159 kJ / 277 kcal | 985 kJ / 235 kcal (12%) |
| Fat | 3.0 g | 2.6 g (4%) |
| of which saturates | 0.4 g | 0.3 g (2%) |
| Carbohydrate | 49.4 g | 42.0 g (16%) |
| of which sugars | 6.2 g | 5.3 g (6%) |
| Fibre | 4.1 g | 3.5 g |
| Protein | 10.1 g | 8.6 g (17%) |
| Salt | 1.11 g | 0.94 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sourdough bagels
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Village Bakery
High Fibre Bagels
−1.0 g sugars−444 mg sodium−31 calories -
Wholemeal & Rye Bagel Thins
−1.1 g sugars−0.1 g sat. fat−172 mg sodium -
Marks & Spencer
Sesame sourdough Bagels
−0.3 g sugars−0.1 g sat. fat−184 mg sodium
Ingredients
Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Dough, Flour treatment agent, Iron, Malted wheat flour, Microbial culture, Nicotinic acid, Preservative, Rapeseed oil, Rye flour, Salt, Sorbic acid, Sourdough, Sugar, Thiamin, Water, Yeast
Frequently asked questions
How many calories are in Sourdough bagels?
Per 100 g of Sourdough bagels there are 277 calories.
How much protein is in Sourdough bagels?
Per 100 g of Sourdough bagels there are 10.1 g protein.
How many carbohydrates are in Sourdough bagels?
Per 100 g of Sourdough bagels there are 49.4 g carbohydrates. Of which 6.24 g sugars.
How much sugar is in Sourdough bagels?
Per 100 g of Sourdough bagels there are 6.24 g sugars.
How much sodium (salt) is in Sourdough bagels?
Per 100 g of Sourdough bagels there are 444.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Sourdough bagels?
Per 100 g of Sourdough bagels there are 4.13 g fibre. Fibre is important for digestive health.
What are the main ingredients in Sourdough bagels?
The main ingredients in Sourdough bagels are: Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Dough.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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