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Houmous — Calories, Nutrition & Ingredients

150g UPC 5201310722384 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
329per 100 g
Protein
8.5 gper 100 g
Carbs
6 gper 100 g
Fat
29 gper 100 g

Where to buy

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Per serving (30 g): 99 calories. Per 100 g: 329 calories, 8.5 g protein, 29 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1377 kJ / 329 kcal 413 kJ / 99 kcal (5%)
Fat 29 g 8.7 g (12%)
of which saturates 4 g 1.2 g (6%)
Carbohydrate 6 g 1.8 g (1%)
of which sugars 2 g 0.6 g (1%)
Fibre 4.7 g 1.4 g
Protein 8.5 g 2.5 g (5%)
Salt 0.98 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein8.5 g
Carbohydrates6 g
Sugars2 g
Added sugars0.5 g
Fibre4.7 g
Fat29 g
Saturated fat4 g
Cholesterol2.2 mg
Sodium393 mg
Calcium93.3 mg
Potassium191 mg
Iron2.3 mg
Vitamin A9437859 mcg
Vitamin C1.1 mg
Vitamin D4321697 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Celery, Chickpea, Citric acid, Egg, Fish, Garlic, Mustard seed, Nut, Pepper, Pulse, Sea salt, Sugar, Sunflower oil, Tahini, Water

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 329 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 8.5 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 6.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 2.0 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 4.715 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Acidity regulator, Celery, Chickpea, Citric acid, Egg.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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