Tesco

Southern Fried Chicken sub — Calories, Nutrition & Ingredients

UPC 3281055 Chicken sandwiches Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 228per 100 g
Protein: 11.3 gper 100 g
Carbs: 30.3 gper 100 g
Fat: 6.4 gper 100 g

Where to buy

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Per 100 g, Southern Fried Chicken sub has 228 calories, 11.3 g protein and 6.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	954 kJ / 228 kcal
Fat	6.4 g
of which saturates	1.2 g
Carbohydrate	30.3 g
of which sugars	2.2 g
Fibre	1.8 g
Protein	11.3 g
Salt	0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein11.3 g

Carbohydrates30.3 g

Sugars2.2 g

Added sugars0.2 g

Fibre1.8 g

Fat6.4 g

Saturated fat1.2 g

Cholesterol18.4 mg

Sodium360 mg

Calcium16.8 mg

Potassium203 mg

Iron1.0 mg

Vitamin A3.2 mcg

Vitamin C0.7 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains egg Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Southern Fried Chicken sub

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

co-op CHICKEN SALAD WITH MAYONNAISE ON MALTED BREAD Protein 12 g · 71.9 kcal per 100 g

−1.5 g sugars−0.6 g sat. fat−140 mg sodium
TESCO CHICKEN SALAD Protein 11.6 g · 160 kcal per 100 g

−0.2 g sugars−0.8 g sat. fat−360 mg sodium
Tesco Chicken Salad Sandwich Protein 11.7 g · 161 kcal per 100 g

−0.2 g sugars−0.8 g sat. fat−186 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Black pepper, Calcium carbonate, Celery powder, Chicken breast, Chipotle, Cinnamon, Clove, Colour - color, Coriander, Corn flour, Durum wheat semolina, Emulsifier, Fennel, Flour treatment agent, Garlic puree, Ginger, Invert sugar syrup, Iron, Lemon juice, Lettuce, Lime juice, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Mustard, Nicotinic acid, Nutmeg, Onion, Palm oil, Paprika extract, Pasteurised egg yolk, Pepper extract, Raising agent, Rapeseed oil, Sage, Salt, Skimmed milk, Smoked paprika, Sodium hydrogen carbonate, Sodium salts of fatty acids, Star anise, Sugar, Tapioca, Thiamin, Tomato concentrate, Water, Wheat flour, Wheat gluten, Wheat starch, White Pepperl, White wine vinegar, Whole milk powder, Yeast

Allergens

May contain: Sesame seeds

Frequently asked questions

How many calories are in Southern Fried Chicken sub?

Per 100 g of Southern Fried Chicken sub there are 228 calories.

How much protein is in Southern Fried Chicken sub?

Per 100 g of Southern Fried Chicken sub there are 11.3 g protein.

How many carbohydrates are in Southern Fried Chicken sub?

Per 100 g of Southern Fried Chicken sub there are 30.3 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Southern Fried Chicken sub?

Per 100 g of Southern Fried Chicken sub there are 2.2 g sugars.

How much sodium (salt) is in Southern Fried Chicken sub?

Per 100 g of Southern Fried Chicken sub there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Chicken sub?

Per 100 g of Southern Fried Chicken sub there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Southern Fried Chicken sub?

The main ingredients in Southern Fried Chicken sub are: Ascorbic acid, Black pepper, Calcium carbonate, Celery powder, Chicken breast.

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Level of processing

Ultra-Processed

53 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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