Berlinki

Z Serem — Calories, Nutrition & Ingredients

250 g UPC 5900567001517 Meats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 231per 100 g
Protein: 12 gper 100 g
Carbs: 2.9 gper 100 g
Fat: 19 gper 100 g

Where to buy

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Per serving (100 g): 231 calories. Per 100 g: 231 calories, 12 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19 g per 100 g (red above 17.50 g)
Saturates: 7.10 g per 100 g (red above 5 g)
Salt: 2.46 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	967 kJ / 231 kcal	967 kJ / 231 kcal (12%)
Fat	19 g	19 g (27%)
of which saturates	7.1 g	7.1 g (36%)
Carbohydrate	2.9 g	2.9 g (1%)
of which sugars	1.1 g	1.1 g (1%)
Protein	12 g	12 g (24%)
Salt	2.46 g	2.46 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g

Protein12 g

Carbohydrates2.9 g

Sugars1.1 g

Added sugars1.2 g

Fat19 g

Saturated fat7.1 g

Sodium983 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Z Serem

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Carvery Ham Slices Protein 20.9 g · 107 kcal per 100 g

−1.1 g sugars−7.1 g sat. fat−833 mg sodium
Tesco Honey roast ham slices Protein 18.8 g · 111 kcal per 100 g

−1.1 g sugars−7.1 g sat. fat−983 mg sodium
Lidl Lean Pork Fillet Protein 22.8 g · 121 kcal per 100 g

−0.9 g sugars−6.2 g sat. fat−943 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto, Antioxidant, Cheese flavouring, Colour - color, Diphosphates, Flavour enhancer, Glucose, Kultury Bakteryjne, Lactose, Milk, Monosodium glutamate, Pork collagen protein, Pork meat, Potassium nitrate, Potato starch, Preservative, Rennet, Salt, Ser La Maar, Sodium ascorbate, Sodium nitrite, Soy protein, Spice extract, Stabiliser, Triphosphates, Water

Allergens

Contains: Milk

May contain: Celery, Milk, Mustard, Soybeans

Frequently asked questions

How many calories are in Z Serem?

Per 100 g of Z Serem there are 231 calories.

How much protein is in Z Serem?

Per 100 g of Z Serem there are 12.0 g protein.

How many carbohydrates are in Z Serem?

Per 100 g of Z Serem there are 2.9 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Z Serem?

Per 100 g of Z Serem there are 1.1 g sugars.

How much sodium (salt) is in Z Serem?

Per 100 g of Z Serem there are 983.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Z Serem?

The main ingredients in Z Serem are: Annatto, Antioxidant, Cheese flavouring, Colour - color, Diphosphates.

Compare with another product Calculate your portion →

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Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat

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Sainsbury's Honey Roast Ham Slices 121Calories 20.7Protein 2.7Fat

Level of processing

Ultra-Processed

26 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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