Nando's

Peri Peri Sauce Hot — Calories, Nutrition & Ingredients

500 g UPC 6003770007464 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 44per 100 g
Protein: 0.8 gper 100 g
Carbs: 2.3 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (20 g): 9 calories. Per 100 g: 44 calories, 0.8 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 5.21 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	184 kJ / 44 kcal	37 kJ / 9 kcal (0%)
Fat	2.7 g	0.5 g (1%)
of which saturates	0.4 g	0.1 g (0%)
Carbohydrate	2.3 g	0.5 g (0%)
of which sugars	2.1 g	0.4 g (0%)
Fibre	0 g	0 g
Protein	0.8 g	0.2 g (0%)
Salt	5.21 g	1.04 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g

Protein0.8 g

Carbohydrates2.3 g

Sugars2.1 g

Added sugars0 g

Fibre0 g

Fat2.7 g

Saturated fat0.4 g

Sodium2085 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peri Peri Sauce Hot

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−1.6 g sugars−0.3 g sat. fat−2081 mg sodium
Sainsbury's Chicken & Vegetable Broth Protein 2.5 g · 40.3 kcal per 100 g

−0.9 g sugars−2084 mg sodium−3.7 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

African Bird S Eye Chilli, Antioxidant, Ascorbic acid, Cayenne pepper, Extracts of rosemary, Garlic puree, Green chili pepper, Ingredient List, Lemon puree, Onion, Paprika, Propane-1‚2-diol alginate, Salt, Stabiliser, Sunflower oil, Vinegar, Water, Xanthan gum

Frequently asked questions

How many calories are in Peri Peri Sauce Hot?

Per 100 g of Peri Peri Sauce Hot there are 44 calories.

How much protein is in Peri Peri Sauce Hot?

Per 100 g of Peri Peri Sauce Hot there are 0.8 g protein.

How many carbohydrates are in Peri Peri Sauce Hot?

Per 100 g of Peri Peri Sauce Hot there are 2.3 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Peri Peri Sauce Hot?

Per 100 g of Peri Peri Sauce Hot there are 2.1 g sugars.

How much sodium (salt) is in Peri Peri Sauce Hot?

Per 100 g of Peri Peri Sauce Hot there are 2085.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peri Peri Sauce Hot?

Per 100 g of Peri Peri Sauce Hot there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peri Peri Sauce Hot?

The main ingredients in Peri Peri Sauce Hot are: African Bird S Eye Chilli, Antioxidant, Ascorbic acid, Cayenne pepper, Extracts of rosemary.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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