Cajun Spiced Prawn & Sweet Potato Fishcakes — Calories, Nutrition & Ingredients
- Calories
- 157per 100 g
- Protein
- 8.9 gper 100 g
- Carbs
- 17.8 gper 100 g
- Fat
- 5.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (145 g): 228 calories. Per 100 g: 157 calories, 8.9 g protein, 5.2 g fat.
Nutrition
Portion size: 145 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 657 kJ / 157 kcal | 952 kJ / 228 kcal (11%) |
| Fat | 5.2 g | 7.5 g (11%) |
| of which saturates | 0.5 g | 0.7 g (4%) |
| Carbohydrate | 17.8 g | 25.8 g (10%) |
| of which sugars | 2.4 g | 3.5 g (4%) |
| Fibre | 1.6 g | 2.3 g |
| Protein | 8.9 g | 12.9 g (26%) |
| Salt | 0.79 g | 1.15 g (19%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cajun Spiced Prawn & Sweet Potato Fishcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alaska pollock, Black pepper extract, Calcium carbonate, Cayenne pepper, Chives, Colour - color, Corn flour, Cracked black pepper, Durum wheat semolina, Flavouring, Fortified wheat flour, Garlic puree, Honey, Iron, Lime juice, Nicotinic acid, Northern prawn, Paprika, Paprika extract, Parsley, Potato, Rapeseed oil, Red bell pepper, Rice flour, Salt, Sugar, Sweet potato, Thiamin, Thyme, Water, Wheat gluten, Wheat starch, Yeast
Allergens
Contains: Crustaceans, Fish
Frequently asked questions
How many calories are in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Per 100 g of Cajun Spiced Prawn & Sweet Potato Fishcakes there are 157 calories.
How much protein is in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Per 100 g of Cajun Spiced Prawn & Sweet Potato Fishcakes there are 8.9 g protein.
How many carbohydrates are in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Per 100 g of Cajun Spiced Prawn & Sweet Potato Fishcakes there are 17.8 g carbohydrates. Of which 2.4 g sugars.
How much sugar is in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Per 100 g of Cajun Spiced Prawn & Sweet Potato Fishcakes there are 2.4 g sugars.
How much sodium (salt) is in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Per 100 g of Cajun Spiced Prawn & Sweet Potato Fishcakes there are 316.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cajun Spiced Prawn & Sweet Potato Fishcakes?
Per 100 g of Cajun Spiced Prawn & Sweet Potato Fishcakes there are 1.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cajun Spiced Prawn & Sweet Potato Fishcakes?
The main ingredients in Cajun Spiced Prawn & Sweet Potato Fishcakes are: Alaska pollock, Black pepper extract, Calcium carbonate, Cayenne pepper, Chives.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Waitrose & Partners
Nutrition facts for other products from Waitrose & Partners:
- British chicken thigh fillets
- 2 Roast Chicken Fillets
- Skinless Chicken Breasts
- British Veal Escalope
- British Roast Chicken Breast Fillets
- British Beef Fillet Steak